Supplements

what is hemp protein

What is Hemp Protein?

Whether you’re a meat-eater, a vegetarian or a vegan, incorporating additional healthy protein into your diet makes for a great nutritional supplement suitable for many purposes. Plant-based proteins are particularly helpful for vegans looking to increase their protein intake that they’re struggling to get from their daily nuts, lentils and beans. However, even meat-eaters who want extra protein, perhaps to help build muscle and recover post-workout, can benefit from regular additional protein consumption.

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What is MCT Oil used for

What is MCT Oil Used For

I’m always looking for healthy alternatives to food we use every day. From what I’ve seen, something that’s become very popular are products containing MCT oil. Medium-chain triglyceride (or MCT oil), is a type of fat supplement that is smaller and therefore easier to digest than other fats. This allows it to enter your bloodstream quicker so that it can be turned into energy. But the question still stands, what is MCT oil used for?

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feel good superfoods review of the immune support shot

FeelGood Superfoods Review of the Immune Support Shot

FeelGood wellness and a healthy lifestyle is the message I like to share with people. And I’m thrilled to have found FeelGood Superfoods and especially the Immune Support Shot. It’s important to keep your immune system supported at all times. This can be accomplished in several ways. Since some of … Read More

Mellow Yellow powder - Golden Mellow

Mellow Yellow Powder – Has A New Name Golden Mellow

Most people know it as Mellow Yellow powder. A healthy organic powder from yoursuper that was made to naturally help reduce inflammation and stress in the body. Now it has a new name, Golden Mellow and here is my Golden Mellow Review.  It happens to be the same healthy powder … Read More

what is power matcha

What Is Power Matcha?

What is green, healthy and full of power? I think I’ve found it!! I found Power Matcha from yoursuper and I feel so healthy and energized when I add it my smoothies. So what is Power Matcha? It’s a very interesting powder combination of 5 natural ingredients from around the world. I’d like to tell you all about it so that you can experience the same benefits as me. I’ve learned over the last couple months that people are wondering what I first wanted to know. How does matcha make you feel? Is matcha stronger than coffee? So I’m going to dig deep to find these answers so that I can share them with you here.

what is power matcha - for focus ad

To order Power Matcha click here and be sure to use my discount code HEALTHYFOODIE to get 15% off

Click here to get pricing for Power Matcha

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What Is Super Greens Powder

What Is Super Greens Powder

Do you eat your greens everyday?  Most people do not consume enough greens daily so sometimes it’s necessary to supplement.  I would love to tell you exactly how to supplement with greens and help you understand what is super greens powder.   The USDA recommends 5-9 servings of fruits and vegetables daily.  And … Read More

what is ashwagandha for

What Is Ashwagandha For?

I’m so intrigued by this herb Ashwagandha that I decided to do some research on it and find out what is ashwagandha for.  Pronounced ash-wa-gand-ha. It’s considered the King of Ayurvedic Herbs.  Withania somnifera is the official name of this plant that is also known as Indian ginseng or winter cherry. It’s a small evergreen shrub plant in the Solanacease or nightshade family. It’s grown in India, parts of Africa and the Middle East. The root is used to make the substance that is crushed into a powder that makes up the medicinal properties.  The berry doesn’t taste very good but is used to propagate for future planting.

 

what is ashwagandha for - plant with berry

 

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Best vitamins for women

The Best Vitamins For Women – And Why I Went To A Naturopath

I really love this topic the best vitamins for women for many reasons. The main reason took place many years ago when I was just feeling so awful. I wasn’t sleeping through the night and felt so tired during the day. One morning I woke up feeling very lethargic. My bones ached and I felt like I was going to faint. I was also experiencing a chronic cough that would cause me to vomit at times due to the severity of the cough.

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supplements for inflammation

Supplements For Inflammation – Improve Your Health Today!

If you’re suffering from body pain, fatigue, and other signs of chronic inflammation, you may wonder if supplements can help. Supplements for inflammation are products that support the body’s natural immune response, helping to heal chronic inflammation which may be caused by an injury or illness. They are often in powder, liquid, pill, or capsule form, and several are even available in chewy gummies or in relaxing teas. Healthy eating helps to maintain your mental and physical wellness, while supplements provide additional nutrients which boost nutrition when daily food intake isn’t enough. Natural substances like chia, algae oil and turmeric, prevent inflammation from damaging your cells and tissues.

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