Wellness

How Healthy is the Keto Diet

How Healthy is the Keto Diet

Are you looking for a new diet to try? So many people have been asking about the Keto Diet and debating it’s effectiveness. But the question still stands, how healthy is the Keto Diet? Like everything in life, this diet comes with a number of risks as well as benefits. So here is a quick, crash-course of the Keto Diet to help you decide if it is right for you!

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healthy relationship with food

How to have a Healthy Relationship with Food

Is food a source of fear or comfort in your life? After you eat, do you find yourself feeling guilty or unsatisfied? If you’re like many people and answered yes to one or both of those questions, it’s possible that you may not have the best relationship with food. Understanding the role that food plays in our lives is essential when it comes to living a healthy lifestyle and overall wellness. With this in mind, I’d like to share 5 tips with you on how to have a healthy relationship with food!

How to have a Healthy Relationship with Food

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Moon Balance Review

Moon Balance Review | Is Moon Balance Any Good for Hormones?

I’ve been using Moon Balance for sometime now so I thought it would be a good time to do a Moon Balance review. Moon Balance is an organic superfood mix from YourSuper that has many health benefits for symptoms of hormone imbalance. Over 75% of menstruating women in the US … Read More

Pea Protein

What Is Pea Protein?

I’ve heard so much about pea protein. But what is pea protein? I think it’s simply a plant based powder made out of peas. It’s usually used to increase the protein content in smoothies and shakes.  It’s also used in some packaged foods like veggie burgers, vegan mayo and a subsitutute for dairy in some ice creams.  Pea protein is made from extracting the powder from green and yellow split peas.  The peas are the same ones used to make split pea soup.  Pea protein is a healthy alternative to whey protein and other animal derived powders. There are also several other types of powders such as soy protein, rice protein, and hemp protein.

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How To Support Breast Cancer Awareness

October is breast cancer awareness month so let’s find out how to support breast cancer awareness. I did some research and found so many people wanting to know how can we support breast cancer awareness or why is being aware of breast cancer important? I want to help spread the word so people can gain the knowledge to live a healthier lifestyle and prevent cancer.

The main focus of Breast Cancer Awareness Month (BCAM) is to educate people on the importance of prevention, diagnosis, treatment and cure. It’s an annual international health campaign organized by some major breast cancer charities.

HOW TO SUPPORT BREAST CANCER AWARENESS - pink ribbon

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what is magic mushroom - less stress pic

What Is Magic Mushroom – Improve Your Health

I know your wondering what is magic mushroom and how can it improve your health? It’s actually an amazing organic superfood powder with 6 powerful ingredients that can improve your health. I would describe it as a delightful tasty version of hot chocolate without the sugar. I tried mine with warm almond milk and 1 teaspoon of the powder. The healthful benefits are plentiful and include improve stress level, enhance mood and support immune system.

Click here to improve your health.  Be sure to use my discount code HEALTHY FOODIE at checkout

 

what is magic mushroom - less stress graphic

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Healthy Home Meal Delivery

Healthy home meal delivery may have started with milk delivery in the 1700’s or maybe pizza delivery in the 1800’s (if you think that is healthy!?). Either way its been around for awhile and has changed throughout the years. In the 1950’s Meal on Wheels began, which is a program delivering meals to seniors. In the year 2007 healthy home meal delivery started delivering pre-made meals to homes. Nowadays, ordering can be done online, with a mobile phone app or by calling in. Currently there are over 100 healthy home meal delivery options and I’m going to review Daily Harvest here for you.

 

healthy home meal delivery - fruits

 

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Best Alkaline Water Machine Reviews

Best Alkaline Water Machine Reviews – Does It Work?

The best alkaline water machine reviews is a topic I’ve been wanting to share more about. But why should you get an alkaline water machine? Some advocates of alkaline water believe it can neutralize acid in the body. People that suffer from a variety of medical conditions for example acid reflux or unhealthy skin may consume alkaline water to improve their health.  Also I have a history of dehydration problems and drink alkaline water to solve those issues.

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what is in alkaline water

What Is In Alkaline Water – And Can It Improve Your Health?

It has been regarded as the most healthful water available. But what is in alkaline water? The specific ingredients can differ in a glass of alkaline water but it could have calcium chloride, magnesium sulfate, silica, potassium and sodium bicarbonate. These ingredients help make alkaline water more alkaline and less acidic.

What Is In Alkaline Water Alkaline levels

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What Is In Kombucha – and what is a SCOBY?

what is in Kombucha-chinese words for Kombucha

What the heck is Kombucha?  And what is in Kombucha?  Kombucha also known as BOOCH is a fermented tea beverage that originated in China around 220 B.C. The name is supposedly derived from a Korean doctor that brought the fermented tea to Japan as a cure for an Emperor, the doctors name is Dr. Kombu. It has been told there are many legends of this but many point to Dr. Kombu.


what is in kombucha

 

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