Wellness

healthy relationship with food

How to have a Healthy Relationship with Food

Is food a source of fear or comfort in your life? After you eat, do you find yourself feeling guilty or unsatisfied? If you’re like many people and answered yes to one or both of those questions, it’s possible that you may not have the best relationship with food. Understanding the role that food plays in our lives is essential when it comes to living a healthy lifestyle and overall wellness. With this in mind, I’d like to share 5 tips with you on how to have a healthy relationship with food!

How to have a Healthy Relationship with Food

Read More

Moon Balance Review

Moon Balance Review | Is Moon Balance Any Good for Hormones?

I’ve been using Moon Balance for sometime now so I thought it would be a good time to do a Moon Balance review. Moon Balance is an organic superfood mix from YourSuper that has many health benefits for symptoms of hormone imbalance. Over 75% of menstruating women in the US … Read More

Pea Protein

What Is Pea Protein?

I’ve heard so much about pea protein. But what is pea protein? I think it’s simply a plant based powder made out of peas. It’s usually used to increase the protein content in smoothies and shakes.  It’s also used in some packaged foods like veggie burgers, vegan mayo and a subsitutute for dairy in some ice creams.  Pea protein is made from extracting the powder from green and yellow split peas.  The peas are the same ones used to make split pea soup.  Pea protein is a healthy alternative to whey protein and other animal derived powders. There are also several other types of powders such as soy protein, rice protein, and hemp protein.

Read More

what is magic mushroom - less stress pic

What Is Magic Mushroom – Improve Your Health

I know your wondering what is magic mushroom and how can it improve your health? It’s actually an amazing organic superfood powder with 6 powerful ingredients that can improve your health. I would describe it as a delightful tasty version of hot chocolate without the sugar. I tried mine with warm almond milk and 1 teaspoon of the powder. The healthful benefits are plentiful and include improve stress level, enhance mood and support immune system.

Click here to improve your health.  Be sure to use my discount code HEALTHY FOODIE at checkout

 

what is magic mushroom - less stress graphic

Read More

Healthy Home Meal Delivery

Healthy home meal delivery may have started with milk delivery in the 1700’s or maybe pizza delivery in the 1800’s (if you think that is healthy!?). Either way its been around for awhile and has changed throughout the years. In the 1950’s Meal on Wheels began, which is a program delivering meals to seniors. In the year 2007 healthy home meal delivery started delivering pre-made meals to homes. Nowadays, ordering can be done online, with a mobile phone app or by calling in. Currently there are over 100 healthy home meal delivery options and I’m going to review Daily Harvest here for you.

 

healthy home meal delivery - fruits

 

Read More

what is in alkaline water

What Is In Alkaline Water – And Can It Improve Your Health?

It has been regarded as the most healthful water available. But what is in alkaline water? The specific ingredients can differ in a glass of alkaline water but it could have calcium chloride, magnesium sulfate, silica, potassium and sodium bicarbonate. These ingredients help make alkaline water more alkaline and less acidic.

What Is In Alkaline Water Alkaline levels

Read More

Online Grocery Delivery

Online Grocery Delivery – So Many Options

With all of our efforts to stay home, online grocery delivery has become very popular. There are many options to provide this most valuable service especially for those at high risk. I’ve also noticed I’m buying groceries more than ever so it’s important to have options. I was getting bored with the same choices over and over again. Online websites and apps have improved their functionality during this peak time to accommodate so many new customers.

online grocery delivery - brown bag photo

 

Read More