Are you looking for a new diet to try? So many people have been asking about the Keto Diet and debating it’s effectiveness. But the question still stands, how healthy is the Keto Diet? Like everything in life, this diet comes with a number of risks as well as benefits. So here is a quick, crash-course of the Keto Diet to help you decide if it is right for you!
Are you rushing to class and skipping meals? The start of a New Year and a new semester of college is the perfect opportunity to focus on healthy eating! Healthy eating is a habit that can be learned at any point in your life. My last article gave some helpful tips about How To Eat Healthy At College Dining Halls, but healthy habits need to happen outside of the dining halls too! So I’m going to focus here on how to eat healthy at college when the dining hall isn’t an option.
Are you a college student and struggle to eat healthy at school? Or do you have a loved one in college? Most university dining halls offer students with a wide variety of options to choose from for a healthy lifestyle and wellness. The challenge is juggling a well-balanced healthy diet and a busy schedule that can make eating healthy very difficult. This is why I’ve put together some helpful tips to remember when trying to eat healthy at college dining halls!
The beginning of a new year is the perfect time to start thinking about improving your relationship with food. A healthy relationship with food is beneficial for a healthy lifestyle and wellness. A common misconception many people have is that eating healthy to lose weight is too expensive to maintain. In fact that’s not true, there are a wide variety of ways to eat healthy on a budget to lose weight. Stick to your New Year’s resolutions and join me here to find out how!
Is food a source of fear or comfort in your life? After you eat, do you find yourself feeling guilty or unsatisfied? If you’re like many people and answered yes to one or both of those questions, it’s possible that you may not have the best relationship with food. Understanding the role that food plays in our lives is essential when it comes to living a healthy lifestyle and overall wellness. With this in mind, I’d like to share 5 tips with you on how to have a healthy relationship with food!
I’ve been using Moon Balance for sometime now so I thought it would be a good time to do a Moon Balance review. Moon Balance is an organic superfood mix from yoursuper that has many health benefits for symptoms of hormone imbalance. Over 75% of menstruating women in the US … Read More
I want to have clearer younger looking skin so I searched for the best plant based collagen powder that I could find. Since I always look for plant based products the selections are somewhat limited but I know there is a great one out there. Collagen powder is best consumed when it’s of the highest quality and purest form. Many companies can claim they have the best plant based collagen powder but I’ve done the research and I think I’ve found the winner!!
Collagen is naturally made in the body. As we age, we lose the firmness in our skin, wrinkles begin and skin texture diminishes. With the use of collagen powder as well as certain foods, it helps to support the natural collagen that is already in our body.
Most people know it as Mellow Yellow powder. A healthy organic powder from yoursuper that was made to naturally help reduce inflammation and stress in the body. Now it has a new name, Golden Mellow. It happens to be the same healthy powder as before just with a new fabulous name. There are just 6 powerful organic Ayurvedic herbs and adaptogens blended together from around the world. They are turmeric, ashwagandha, ginger, cinnamon, lucuma and pepper powder. I will tell you all about the benefits and provide some tips here.
This is a very important topic that many people are wondering about. To balance hormones naturally I’ve tried many different natural solutions. I guess you could say I’m not doing much except taking some supplements and practicing a healthy lifestyle overall. I always recommend eating healthy, exercise and take time for relaxation. When my hormone imbalance was at its worst I tried Moon Balance and within 24 hours my symptoms were gone. If you want to read about my success story and learn all about what is moon balance then please go here.
Use code HEALTHYFOODIE if you want the discount.
I’ve heard so much about pea protein. But what is pea protein? I think it’s simply a plant based powder made out of peas. It’s usually used to increase the protein content in smoothies and shakes. It’s also used in some packaged foods like veggie burgers, vegan mayo and a subsitutute for dairy in some ice creams. Pea protein is made from extracting the powder from green and yellow split peas. The peas are the same ones used to make split pea soup. Pea protein is a healthy alternative to whey protein and other animal derived powders. There are also several other types of powders such as soy protein, rice protein, and hemp protein.