Why are chickpeas good for you? Did you know that a single cup of chickpeas has the same amount of protein as five eggs? This is just one example of the many health benefits that come with adding more chickpeas to your diet. Chickpeas are a great source of fiber, iron and are high antioxidants. They taste great too and can easily be turned into hummus, salads, or soups.
What Are Chickpeas?
Chickpeas are a type of legume that come in dried, canned or even raw form. They’re also called garbanzos or ceci beans. Chickpeas are high in dietary fiber, protein, and iron. They have a mild, nutty flavor that’s slightly sweet and make for a great addition to salads or soups as well as a replacement for meat in many dishes.
What are the Benefits of Chickpeas?
- Chickpeas are a great source of protein and fiber.
- They also have high levels of antioxidants, which help lower your risk of cardiovascular disease.
- Chickpeas are good for people with diabetes because they help stabilize blood sugar by keeping blood sugar levels steady and not causing them to spike in the morning.
- Chickpeas are also a natural diuretic and help reduce water retention.
- Chickpeas can help you lose weight by filling you with protein and helping regulate your blood sugar. They’re easy to use and can easily be turned into salads, soups, bowls or hummus.
Why Are Chickpeas Good For You?
Chickpeas are a good source of fiber, which helps lower cholesterol and blood sugar levels as well as reduce the risk of heart disease. They also have high levels of antioxidants that protect your cells from damage. Chickpeas are also an excellent source of protein and help you keep a steady energy level. Finally, chickpeas can be easily turned into hummus, salads, or soups to get you healthy meals on the go. These low-calorie foods aren’t only delicious and help you lose weight by keeping your appetite in check so you don’t overeat.
Why Are Chickpeas Healthy?
- Fiber- Chickpeas have 12 grams of fiber per cup, which is more than any other food. High levels of fiber help keep your digestive system healthy while also helping to lower cholesterol levels.
- Iron- A single serving of chickpeas contains 5 mg of iron. That’s more than four times the recommended daily allowance for women and nearly twice the recommended daily allowance for men, so you’ll be getting plenty of iron in your diet to keep your energy up and your body strong!
- Antioxidants- Chickpeas contain antioxidants that can fight inflammation in the body and protect you from illnesses like heart disease. This is specifically helpful because if you want to avoid or reduce diabetes or cancer, it’s important to have lots of antioxidants in your diet.
Where Do Chickpeas Come From?
Chickpeas are a member of the legume family and are native to the Middle East. Since ancient times, they have been consumed for their high protein content and are still widely used in countries like India, Pakistan, and Egypt.
In fact, they were one of the crops that helped humans survive famines in ancient times. Chickpeas, also known as garbanzo beans, are typically eaten like a vegetable or even baked into breads, similar to how lentils can be used.
How Chickpeas Are Grown?
Chickpeas are grown in a symbiotic relationship with nitrogen-fixing bacteria. This means that the chickpea plant feeds off the bacteria to produce nitrogen, which is then mixed into the soil to help other plants grow. Chickpeas can also be grown in smaller plots of land because they require less water than other types of food crops. Chickpeas are incredibly easy to grow and harvest and can provide you with a steady supply of beans for your family.
Plus, chickpea plants have an amazing 7-year lifespan! Learn how to grow chickpeas here.
What Are the Side Effects of Chickpeas?
You should know that chickpeas come with a few side effects. For starters, they can cause gas and bloating in some people. Additionally, if you’re sensitive to legumes, chickpeas are not your best bet.
Still interested? If so, you should be aware that the calorie content of chickpeas is quite high and may cause weight gain for those who consume too many of them. But don’t let these side effects stop you from adding more chickpeas to your daily meal plan and watch your body transform.
When it comes to healthy and easy to prepare foods you can’t go wrong with chickpeas. They have a number of benefits, they are a good source of protein and they can be used in many dishes. Chickpeas are often known as the “magic bean” when it comes to keeping you healthy. Hopefully you have learned now why are chickpeas good for you! Try this recipe for healthy roasted beet and chickpeas.