7 Day Healthy Eating Meal Plan

I’ve prepared this free 7 Day Healthy Eating Meal Plan to guide you to starting on a healthy path.  It happens to be some of our families favorite go-to meals that can help with weight loss.  The healthy eating meal plan includes some of my favorite recipes published on Healthy Foodie.


Click here to get your free printable Healthy Eating Meal Plan


7 Day Healthy Eating Meal Plan

This healthy eating meal plan has a gluten free focus because in our home we focus on low carb and gluten free options.  Please adapt as you desire and add carbs when you want.  Be sure to use fresh and organic ingredients.


Breakfast: Fruit Smoothie with Protein Powder

Lunch: Egg Salad Lettuce Wrap

Dinner: Grilled Salmon with Crispy Oven Roasted Brussel Sprouts


Breakfast: Avocado Toast with Fried Egg

Lunch: Tuna Salad Lettuce Wrap

Dinner: Taco Tuesday with Ground Turkey Meat



Breakfast: Fried Eggs on Gluten Free Toast

Lunch: Quinoa Black Bean Bowl with Avocado

Dinner: Grilled Salmon with Mushrooms & Green Beans



Breakfast: Fruit Smoothie with Protein Powder

Lunch: BLT with Havarti Cheese Lettuce Wrap

Dinner: Grilled Scallops with Steamed Spinach


Breakfast: Oatmeal with Fresh Blueberries

Lunch: Quesadilla with Veggies & Green Salad

Dinner: Gluten Free Pizza with Caesar Salad


Breakfast: Gluten Free Pancakes with BananaHealthy Eating Meal Plan

Lunch: Turkey Panini with Tomatoes and Avocado

Dinner: Pasta with Meat Sauce & Caesar Salad



Breakfast: Scrambled Eggs with Crispy Bacon

Lunch: Nachos with Ground Turkey Meat and Avocado

Dinner: Moms Meat Loaf Dinner with Green Beans

5 Tips for a Healthy Relationship with Food

Follow these tips for a healthy relationship with food.  It can help remind you of certain behaviors we tend to resort to when dealing with eating meals.  Go here to learn more.

  • Be Mindful
  • No More Strict Restrictions
  • Don’t Make Eating Emotional
  • Keep a Food Journal
  • Cook For Yourself

6 Top Meal Programs for Beginners

Use this list of meal programs to help accomplish your weight loss goals.

Trifecta-Keep your appetite in check with a low carb meal plan. The keto diet promotes weight loss with healthy fats, grass-fed meats, and wild-caught seafood. Trifecta gives you the food, the advice, and the community support you need to achieve your goals. We do the meal planning, shopping, and cooking, so you can focus on everything else.  Check out my Trifecta Review for more details.

Snap Kitchen-One meal delivery service for all your needs. Our chefs & dietitians bring you fresh high-quality meals so you can feel your best! Enjoy healthy paleo, keto, high protein, and low carb meals right to your door.

Sun Basket-Organic produce, clean ingredients, and delicious recipes delivered weekly. Paleo, Lean & Clean, Gluten Free, Vegan, and more.

Freshly-Freshly delivers chef-cooked and nutritionist-designed meals that are made with real, whole foods, and no artificial preservatives or sweeteners. Customers choose from a rotating weekly menu of 30+ meals that are ready to heat and eat in 3 minutes.

Purple Carrot-Purple Carrot started with just a seed of an idea in 2014: encourage people to eat more plants for their health and the health of the planet. Today, it is leading the charge for people to adopt a plant-based lifestyle.

PlateJoy-PlateJoy makes healthy eating easy in 2 steps: Take our lifestyle quiz to help us get to know your tastes, health goals and time constraints. Then receive custom meal plans to simplify your life.

Enjoy this 7 Day Healthy Eating Meal Plan!  I will continue to share and add recipes to the meal plan.  If you have any questions, be sure to ask me here.  If you want to learn more about the Best Meal Prep Containers visit my article here.

7 day healthy eating meal plan

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