Healthy Green Bean Mushroom Saute

So tasty and healthy!  I always enjoy this healthy green been mushroom saute.  Pair it with my meatloaf minis and you will have a great keto friendly and gluten free meal.  It’s super easy to make too.

Ingredients for Green Bean Mushroom Saute

  • 3 tablespoon Olive Oil
  • 1 Medium Onion Chopped
  • 1 teaspoon Garlic
  • 2 Cups Fresh Green Beans Trimmed (see below for how to trim green beans)
  • 8 oz Package Whole Mushrooms

Green Bean Mushroom Saute

Directions for Green Bean Mushroom Saute

  • Saute Garlic and Onion in Olive Oil until onions are carmelized about 10 minutes
  • Add Fresh Green Beans and cook until heated through about 15 minutes
  • Add Mushrooms and cook until soft and browned about 15 minutes
  • Optional add red bell pepper

Green Bean Mushroom Saute       Green Bean Mushroom Saute

Serve with my Simple Keto Meatloaf Minis

Healthy Green Bean Mushroom Saute

To learn more about the Keto Diet and get my crash course please click here

How to Trim Green Beans

There are some different thoughts on this.  Some people want to trim by hand each green bean.  What I do is collect a handful and cut both ends off with a knife.  I like the clean look it has when done and it’s easy to eat.

Healthy Green Bean Mushroom Saute

Nutritional Information for Green Bean Mushroom Saute

Green Bean Mushroom Saute Facts

Green Bean Mushroom Saute

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Makes about 4 servings

Calories: 136

Total Fat: 10.6g

Sodium: 9mg

Total Carbs: 10.2g

Protein: 3.5g

Simple Baked Salmon Recipe

Healthy Green Bean Mushroom Saute

Healthy Green Bean Mushroom Saute

So tasty and healthy!  I always enjoy this healthy green been mushroom saute.  Pair it with my meatloaf minis and you will have a great keto friendly meal.  It’s super easy to make too.
Made especially for you from Alyse @ Healthy Foodie
4.5 from 2 votes
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Appetizer, Side Dish
Cuisine American
Servings 2
Calories 136 kcal

Ingredients
  

  • 3 tbsp Olive Oil
  • 1 medium Onion chopped
  • 1 tsp Garlic
  • 2 cups Green Beans trimmed
  • 8 oz Mushrooms whole

Instructions
 

  • Saute Garlic and Onion in Olive Oil until onions are carmelized about 10 minutes
  • Add Fresh Green Beans and cook until heated through about 15 minutes
  • Add Mushrooms and cook until soft and browned about 15 minutes
  • Optional add red bell pepper

Notes

Healthy Foodie

I hope you like my healthy green bean mushroom saute.  I love fresh veggies cooked slightly so you can taste the great flavors.  Please comment and leave a star rating below and let me know how you like this recipe.  Best wishes for a healthy day!!

healthy green bean mushroom saute

 

Other recipes from Healthy Foodie:

How to Make Healthy Egg Salad

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Home » Healthy Living » Healthy Green Bean Mushroom Saute
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5 thoughts on “Healthy Green Bean Mushroom Saute”

  1. 4 stars
    I can’t wait to try this recipe.
    I love the simplicity and with minimal seasonings the flavours of both the beans and mushrooms will really come through, complementing each other beautifully.
    I make a similar dish but using snow peas in place of the beans.
    I also add black pepper and sometimes a little cayenne.
    We are back to only necessary trips out, so can’t really justify heading to the market for 1 ingredient.
    I realize fresh is always best but would canned mushrooms work in a pinch?

    Reply
  2. Yummy, this recipe is easy and quick, and it looks delicious. I love green beans and mushrooms, you can’t go wrong with this. I am going to make this soon! I also like to add curry and black pepper with this, I often use curry 😉 I love the flavor 🙂

    Reply
  3. 5 stars
    This is a great recipe. I am going to make this tomorrow for dinner. I like the idea of simple recipes. I love green beans and mushrooms.
    Thanks

    Reply

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