Do you remember that old saying “easy peasy lemon squeezy? It always stuck with me and the idea of squeezing a lemon and how easy it is. So, I was encouraged to try lemon water and see if it could make a difference in my health. But, are lemons good for you and what are the health benefits? Let’s find out all about lemons.
Lemons are an incredibly beneficial fruit. While this citrus fruit isn’t as high in Vitamin C as others, there is still a good concentration of health benefits. They also contain a range of minerals and antioxidants to help promote better health and fitness. Lemons also have great antibacterial properties, which are great for fighting illness and viruses. It is partly why we see lemon in so many cleaning and medicinal products. I put lemons down my garbage disposal to help freshen and give my drain a cleaning. I also enjoy adding lemon to my water for quick hydration when I’m feeling dehydrated.
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8 Ways To Benefit from Lemons
- Improves your skin quality
- Promotes hydration
- Helps prevents dehydration
- Good source of vitamin C
- Supports weight loss
- Aids in digestion
- Freshens breath
- Helps prevent kidney stones
According to wiki, lemon juice is also used as a short-term preservative on certain foods that tend to oxidize and turn brown after being sliced, such as apples, bananas, and avocados, where its acid denatures the enzymes.
Can you Drink Lemon Water?
While many of us appreciate the taste of lemon as an additional flavor or part of a dressing, it isn’t something that we can consume with ease. That is why I am so glad that I learned about lemon water instead. Lemon water is a great way to get the benefits of the juice and the vitamin content in an pleasurable drink. All you need to do is squeeze a couple of lemons into a large pitcher – straining out the seeds – and fill it with fresh filtered water. It can sit in the fridge as a cool refreshment or you can combine to your hydroflask filled water bottle.
What are the Benefits of Drinking Lemon Water?
The benefits of lemon water over a raw lemon come from more than just the vitamin content and the potential health benefits mentioned above. For a start, diluting lemon juice like this is a great way to make the tart flavor more palatable and easier to consume. In addition, there is the fact that the high water content leads to better hydration. I am drinking more water than before because the lemony freshness improves the taste. Some people love lemon water, saying that it is great for immunity and general vitality through the day. I love it in the new superfood powder Gut Feeling from YourSuper. Gut Feeling is a prebiotic superfood powder that you can drink daily mixed in with a glass of fresh water. It’s designed to improve digestive health. And supports the growth of healthy bacteria and contains natural, plant based digestive enzymes.
Should you Drink Lemon Water in the Morning or at Night?
When I first learned about the health benefits of lemon water, it was suggested to drink it in the morning. The idea here is that the goodness and nutrients in the lemon help to invigorate the body and set you up nicely for the day. It can provide a nice boost of vitamins and stimulate the digestive system, which is great if you ever struggle with your bowel movements first thing. However, there are benefits to drinking lemon water throughout the day. Some people like to drink a glass before bed as a great way to provide some hydration before bed.
Unfortunately not. As much as I would prefer to get my health drinks from a neighborhood lemonade stand, that’s not going to happen. First of all, lemonade from a mix isn’t going to have a good concentration of real lemon. Secondly, even if the lemonade contains real lemons, there could be a high sugar content. So I would say no lemonade is not usually healthy due to the high sugar content.
Try lemon water today and see how it makes you feel. Or try YourSuper Gut Feeling Superfood Powder Mix.
In conclusion, when researching are lemons good for you, I was surprised at the range of benefits and the simple way that I could bring lemons into my diet. I strongly recommend giving lemon water a try if you are interested in the health benefits of lemons. It is a pleasurable option with the potential for improvements in immunity, vitality and a general healthy lifestyle.