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Spanakopita Spinach Pie

Have you tried this dish before for Spanakopita Spinach Pie?  It’s so delicious and fun to make.  The cheese mixture is simple with fresh ingredients.  Try using organic and low fat selections to make it the healthiest it can be.

Ingredients for Spanakopita Spinach Pie

Spanakopita Spinach Pie

  • 2 tablespoons olive oil
  • 2 lbs fresh spinach
  • ½ onion, chopped
  • ½ cup green onion, sliced
  • 1 teaspoon garlic
  • 2 tablespoons parsley
  • 2 tablespoons dill
  • 8 oz feta cheese crumbles
  • 1 egg
  • Salt & pepper to taste
  • 1lb phyllo dough, thawed
  • ¾ cup butter, melted

Spanakopita Spinach Pie

What is phyllo dough made of?

Phyllo dough, also known as filo dough, is a type of pastry dough that is commonly used in Greek, Middle Eastern, and Mediterranean cuisines. It is made from flour, water, and a small amount of oil or vinegar, which are mixed together to form a smooth, elastic dough.

The dough is then rolled out very thin and stretched by hand or with a machine until it becomes almost transparent. It is typically used to make a variety of sweet and savory pastries such as baklava, spanakopita, and burek.

Phyllo dough can be a bit challenging to work with, as it can dry out quickly and tear easily, but with a little practice and patience, it can produce delicious and impressive results.

Spanakopita Spinach Pie

 

How Healthy is Spanakopita?

Spanakopita is a traditional Greek dish made with phyllo dough, spinach, feta cheese, onions, and herbs. While it can be a delicious and satisfying meal, its healthiness depends on the ingredients and the method of preparation.

Spinach is a nutrient-rich leafy green vegetable that is packed with vitamins, minerals, and antioxidants. It is low in calories and high in fiber, which can help promote satiety and aid in weight management.

However, the phyllo dough used in spanakopita is typically made with refined flour and can be high in calories, carbohydrates, and fat. Additionally, the feta cheese used in the dish is high in sodium and saturated fat.

To make spanakopita a healthier option, consider using whole wheat phyllo dough or making your own homemade dough with whole wheat flour. Also, try using a reduced-fat feta cheese or using a smaller amount of cheese. Adding more vegetables to the filling, such as onions, garlic, and bell peppers, can also boost the nutritional value of the dish.

Overall, spanakopita can be a healthy and flavorful dish if made with wholesome ingredients and prepared in moderation.

Spanakopita Spinach Pie

What do you eat with spanakopita?

Spanakopita is a delicious savory pastry that can be enjoyed as a snack or a main course. It pairs well with a variety of side dishes and accompaniments, depending on your preference and the occasion.

Here are some popular options for serving with spanakopita:

  1. Greek Salad – A refreshing salad made with fresh lettuce, tomatoes, cucumbers, onions, olives, and feta cheese.
  2. Tzatziki – A creamy dip made with yogurt, cucumber, garlic, and dill that pairs well with the flaky pastry and the bold flavors of the spinach and feta cheese.
  3. Hummus – A flavorful dip made with chickpeas, tahini, lemon juice, and garlic that can be served with pita bread or vegetables.
  4. Lemon Roasted Potatoes – A simple and delicious side dish that complements the flavors of the spanakopita. Simply toss quartered potatoes with olive oil, lemon juice, garlic, and herbs, and roast in the oven until golden brown and crispy.
  5. Grilled Vegetables – A colorful and healthy side dish that can be made with a variety of vegetables such as zucchini, eggplant, bell peppers, and onions. Brush the vegetables with olive oil and grill until tender and lightly charred.
  6. Rice Pilaf – A flavorful and easy-to-make side dish that pairs well with the rich flavors of the spanakopita. Simply cook rice in chicken or vegetable broth, and add onions, garlic, and herbs for extra flavor.

These are just a few examples of what you can eat with spanakopita. The possibilities are endless, so feel free to experiment and find your favorite combination!

 

Preparation Instructions for Spanakopita Spinach Pie

  • Preheat oven to 375 and line a baking sheet with parchment paper
  • In a skillet cook the spinach in 1 tablespoon of olive oil until wilted
  • Squeeze out the excess liquid and chop
  • In the same skillet use the remaining olive oil to cook the onion until tender
  • Stir in the green onion, garlic, parsley and dill then add the mixture to the spinach in a large bowl
  • Add in the salt & pepper, feta, and egg – stir to combine well
  • Place a sheet of phyllo on the lined baking sheet and brush it with the melted butter
  • Repeat this process with three more sheets of dough then evenly spoon the spinach mixture on top
  • Repeat this dough and mixture layering until both are used up
  • The top layer should be dough
  • Brush it with the remaining butter and bake for about 20 minutes until golden brown
  • Cool slightly then slice, serve, and enjoy spanakopita!

 

Spanakopita Spinach Pie

 

Facts for Spanakopita Spinach Pie

Prep Time: 30

Cook Time: 20

Total Time: 50 Minutes

Makes about 2 servings

Spanakopita Spinach Pie

I hope you enjoy this tasty Spanakopita Spinach Pie.  It’s so much fun to make and can be served as a main dish or appetizer.  It’s perfect for parties and special occasions too.

Tasty Spanakopita Spinach Pie | Healthy Foodie – Wellness

Have you tried this dish before for Spanakopita Spinach Pie?  It’s so delicious and fun to make.  The cheese mixture is simple with fresh ingredients.  Try using organic and low fat selections to make it the healthiest it can be.
4.50 from 2 votes
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Appetizer, Main Course, Side Dish
Servings 2

Ingredients
  

  • 2 tablespoons olive oil
  • 2 lbs fresh spinach
  • ½ onion, chopped
  • ½ cup green onion, sliced
  • 1 teaspoon garlic
  • 2 tablespoons parsley
  • 2 tablespoons dill
  • 8 oz feta cheese crumbles
  • 1 egg
  • Salt & pepper to taste
  • 1lb phyllo dough, thawed
  • ¾ cup butter, melted

Instructions
 

  • Preheat oven to 375 and line a baking sheet with parchment paper
  • In a skillet cook the spinach in 1 tablespoon of olive oil until wilted
  • Squeeze out the excess liquid and chop
  • In the same skillet use the remaining olive oil to cook the onion until tender
  • Stir in the green onion, garlic, parsley and dill then add the mixture to the spinach in a large bowl
  • Add in the salt & pepper, feta, and egg – stir to combine well
  • Place a sheet of phyllo on the lined baking sheet and brush it with the melted butter
  • Repeat this process with three more sheets of dough then evenly spoon the spinach mixture on top
  • Repeat this dough and mixture layering until both are used up
  • The top layer should be dough
  • Brush it with the remaining butter and bake for about 20 minutes until golden brown
  • Cool slightly then slice, serve, and enjoy!

Notes

To make spanakopita a healthier option, consider using whole wheat phyllo dough or making your own homemade dough with whole wheat flour. Also, try using a reduced-fat feta cheese or using a smaller amount of cheese. Adding more vegetables to the filling, such as onions, garlic, and bell peppers, can also boost the nutritional value of the dish.
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