Healthy Cooking | Healthy Foodie - Wellness and Healthy Living

10 Best Oven Baked Fish Recipes

July 23, 2021July 23, 2021

I’m so excited to share this amazing list for the 10 Best Oven Baked Fish Recipes. The baked fish experts I’ve connected with have spent countless hours preparing the ideal seasonings and baking tips for healthy oven baked fish recipes. Try them out for a healthy, simple and easy to … Read More

Healthy Tilapia Recipe

July 20, 2021July 18, 2021

Do you want a simple, quick and relatively healthy tilapia dinner? Try this healthy baked lemon butter tilapia I made in under 30 minutes. I used the frozen tilapia from Trader Joe’s and thawed in the fridge the night before. I always recommend choosing organic and wild caught when possible. … Read More

Best Healthy Cooking Oils

July 17, 2021

We often hear about cooking oils that are “good for us” and “bad for us”, but this is a little misleading. It’s true that some fats or oils are better than others, but this doesn’t mean you should completely eliminate them all from your diet. This buying guide will clear … Read More

One Pan Salmon

June 17, 2021June 16, 2021

My all time favorite protein is now so easy to make with my One Pan Salmon recipe. I love to pop it in the oven and quickly have a complete meal. This recipe can be done with rice, roasted potatoes, brussel sprouts, asparagus and the options go on and on. … Read More

Healthy Lunch Meal Prep

July 7, 2021June 10, 2021

Meal prep is a fantastic idea for busy people on the go that like to eat healthy. My daughter started this healthy lunch meal prep for couples during the summer with her boyfriend. She started this healthy lunch meal prep for eating after daily workouts to make meals simple and … Read More

What is a Jerusalem Artichoke?

July 13, 2021June 3, 2021

One thing that I love doing is expanding my palate with different healthy foods and recipes. That’s why I was so excited to stumble across the Jerusalem artichoke! Often called “sunchokes,” Jerusalem artichokes actually belong to the sunflower family and are native to North America. These roots are quite versatile … Read More

Healthy Pasta Salad

May 31, 2021May 29, 2021

This fabulous healthy pasta salad is easy and quick to make! I’ve added some unique unexpected ingredients to suit everyone that both kids and adults will love. This is a cold pasta salad that you can prepare the day before and toss with dressing the day of. It’s simple and tasty as a side dish or main entree. It can be made gluten free and it’s healthy which makes it a great choice for every occasion.

Is Gluten Bad For Your Health?

May 24, 2021

Since becoming gluten free myself, I have noticed that I feel so much better after every meal! As we learn more and more about the human body and how it reacts to certain substances, one thing that many people have begun to do is cut gluten out of their diets. Although some people may simply use gluten free foods as a fad or for weight loss, many people have discovered that going gluten free is beneficial for their overall health and well being. So the question remains: Is Gluten Bad For Your Health? I hope that after reading this article you have a better understanding of what gluten is and whether or not a gluten free diet is something for you to consider!

Simple Oven Roasted Potatoes

July 18, 2021May 18, 2021

Simple and super tasty! These simple oven roasted potatoes are a staple on our family dinner table. My family asks for them over and over again! I roast them along with my simple baked salmon and crispy oven roasted brussel sprouts. Everyone is happy and enjoys the meal! Ingredients for … Read More

Simple Baked Salmon Recipe

May 24, 2021May 14, 2021

Our family has been enjoying this recipe for years. Baked to perfection with just the amount of lemon, garlic and butter is the key to this simple baked salmon recipe. Salmon is my favorite protein to bake for the family and is healthy, easy and quick to make.

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