Healthy Cooking | Healthy Foodie - Wellness and Healthy Living

Are Tomatoes Good For You?

October 6, 2021September 14, 2021

Tomatoes are the unicorns of the food world. They’re technically a fruit, but they function as a vegetable. They’re versatile because they can be eaten anyway, whether raw, mixed in with salads, used as a base for healthy homemade pasta, roasted, or as an added flavor to a dish, and … Read More

Is Pumpkin Good For You?

August 24, 2021

Nothing says you’re at home on Halloween night better than a spooky-looking pumpkin glowing in your front window. But pumpkins are more than just a starting point for Jack-o’-lanterns. They’re also widely grown for commercial use and as food. But before you pick up a knife and begin chopping away … Read More

Best Pumpkin Spice Biscuits Recipe

August 24, 2021August 21, 2021

Are you ready for fall? These healthy pumpkin buttermilk biscuits really get me in the mood for fall so I just had to share them with you. They are moist and tasty for any occasion. Try this yummy pumpkin spice biscuits recipe for a special fall treat that everyone will … Read More

10 Best Oven Baked Fish Recipes

July 23, 2021July 23, 2021

I’m so excited to share this amazing list for the 10 Best Oven Baked Fish Recipes. The baked fish experts I’ve connected with have spent countless hours preparing the ideal seasonings and baking tips for healthy oven baked fish recipes. Try them out for a healthy, simple and easy to … Read More

Healthy Tilapia Recipe

August 9, 2021July 18, 2021

Do you want a simple, quick and relatively healthy tilapia dinner? Try this healthy baked lemon butter tilapia I made in under 30 minutes. I used the frozen tilapia from Trader Joe’s and thawed in the fridge the night before. I always recommend choosing organic and wild caught when possible. … Read More

Best Healthy Cooking Oils

July 17, 2021

We often hear about cooking oils that are “good for us” and “bad for us”, but this is a little misleading. It’s true that some fats or oils are better than others, but this doesn’t mean you should completely eliminate them all from your diet. This buying guide will clear … Read More

One Pan Salmon

June 17, 2021June 16, 2021

My all time favorite protein is now so easy to make with my One Pan Salmon recipe. I love to pop it in the oven and quickly have a complete meal. This recipe can be done with rice, roasted potatoes, brussel sprouts, asparagus and the options go on and on. … Read More

Healthy Lunch Meal Prep

July 7, 2021June 10, 2021

Meal prep is a fantastic idea for busy people on the go that like to eat healthy. My daughter started this healthy lunch meal prep for couples during the summer with her boyfriend. She started this healthy lunch meal prep for eating after daily workouts to make meals simple and … Read More

What is a Jerusalem Artichoke?

July 13, 2021June 3, 2021

One thing that I love doing is expanding my palate with different healthy foods and recipes. That’s why I was so excited to stumble across the Jerusalem artichoke! Often called “sunchokes,” Jerusalem artichokes actually belong to the sunflower family and are native to North America. These roots are quite versatile … Read More

Healthy Pasta Salad

May 31, 2021May 29, 2021

This fabulous healthy pasta salad is easy and quick to make! I’ve added some unique unexpected ingredients to suit everyone that both kids and adults will love. This is a cold pasta salad that you can prepare the day before and toss with dressing the day of. It’s simple and tasty as a side dish or main entree. It can be made gluten free and it’s healthy which makes it a great choice for every occasion.

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