quinoa avocado feta salad

Healthy Quinoa Avocado Feta Salad

Avocado is the base for this delicious quinoa avocado feta salad. It’s loaded with fresh healthy ingredients and is perfect for a main dish along with toasted pita bread. Many variations can be added to appeal to every salad lover trying it out. As an Amazon Associate I earn from … Read More

avocado-and-chickpea-salad-with-salmon

Avocado and Chickpea Salad Recipe with Salmon

Do you love salads?  There are so many variations but this happens to be my favorite healthy salad.  This Avocado and Chickpea Salad Recipe with Salmon is super easy to make.  It has a healthy nutritional value such as high in protein and fiber in this delicious recipe.   Perfect to … Read More

is pineapple good for you

Is Pineapple Good For You?

Pineapples are delicious tropical fruits packed with healthy nutrients and antioxidants, as well as anti-inflammatory enzymes. For centuries, only wealthy people could afford to buy them. Luckily, they have become popular options for smoothies, breakfasts, and sauces, so we can all enjoy them and their nutrients. There are plenty of … Read More

cooked onions good you

Are Cooked Onions Good for You?

Onion is a staple in many kitchens. It enhances savory flavors and is a great addition to many dishes. The humble onion has a rich history, dating back to first cultivated in the Americas. But have you ever wondered what other benefits this vegetable has? And what about when it … Read More