Healthy Eating

8 Best Meal Prep Containers

Between family, work, and other responsibilities, there are some days when cooking just isn’t an option. Especially during the later half of the week when it is easy to lose the motivation to prepare a healthy meal. I find that this is when fast food or other junk foods are the most tempting. That’s why we started to meal prep in our home as well as to support healthy food choices after daily morning workouts! Meal prepping is a great way to maintain those healthy eating habits that you’ve been working so hard to achieve.  And when you have the proper tools, it can be super quick and easy!  To help get you started, I checked out 8 of the Best Meal Prep Containers to share with you here.

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dispose of cooking oil

How to Dispose of Used Cooking Oil

As much as I enjoy cooking for myself and my family, the clean up process can be a bit of a hassle. Among the worst is having to figure out how to dispose of used cooking oil or grease. Part of the reason why this is so difficult is because most people don’t know how to dispose of cooking oil besides throwing it out or dumping it down the sink. That’s why I’m here to help!

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quick and easy artichoke cups with ground beef

Quick and Easy Artichoke Cups with Ground Beef

Have you heard of ardishawki stew? It’s the Lebanese name for this new recipe that is so tasty, quick and easy to make. I’m calling it Quick and Easy Artichoke Cups with Ground Beef. I ventured out to the local international market to find some of the healthy ingredients and I had such a great time. I hope you like this authentic recipe originated from my cousin.

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Easter charcuterie board

Healthy Easter Charcuterie Board

Let’s have fun and make an easy and healthy Easter Charcuterie Board. I had so much fun making my Valentine’s Day Charcuterie Board that I decided to put together a healthy Easter Charcuterie Board. This time around I made sure to focus on gluten-free ingredients and I was so pleased with how it all came together. These boards are super simple and perfect for any sort of Easter gathering!

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how to eat healthy at college dining halls fruits and veggies photo

How to Eat Healthy At College Dining Halls

Are you a college student and struggle to eat healthy at school?  Or do you have a loved one in college?  Most university dining halls offer students with a wide variety of options to choose from for a healthy lifestyle and wellness.  The challenge is juggling a well-balanced healthy diet and a busy schedule that can make eating healthy very difficult. This is why I’ve put together some helpful tips to remember when trying to eat healthy at college dining halls!

How to Eat Healthy At College Dining Halls

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How To Eat Healthy On A Budget To Lose Weight

The beginning of a new year is the perfect time to start thinking about improving your relationship with food. A healthy relationship with food is beneficial for a healthy lifestyle and wellness. A common misconception many people have is that eating healthy to lose weight is too expensive to maintain. In fact that’s not true, there are a wide variety of ways to eat healthy on a budget to lose weight. Stick to your New Year’s resolutions and join me here to find out how.

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