Cabbage roll soup has become very popular over the years. The cabbage roll soup is usually packed with ground beef or pork, along with vegetables such as carrots, celery, onions, and peas. Cabbage roll soup has been around since the early 1900s, but its popularity only began to rise after World War II. This recipe is simple to prepare, healthy and requires minimal ingredients. If you want to try out this delicious soup, then follow these steps below.
Ingredients for Easy Cabbage Roll Soup Recipe
- Olive oil 2 tbsp
- Ground beef 1 pound
- 1 onion sliced thin (are onions good for you?)
- 3 garlic cloves minced
- 2 carrots chopped
- Chopped cabbage 2 cups
- Low-sodium beef broth 4 cups
- 3 (8 oz) cans of tomato sauce
- 1/2 cup any rice (uncooked)
- 1 bay leaf
- Brown sugar 1 tbsp (optional)
- Chopped parsley 2 tbsp
- 1/4 cup apple cider vinegar (optional)
- dash salt and pepper
How to Make Cabbage Roll Soup
Step by Step Directions for Cabbage Soup
Peel the carrots. Сhop carrots and onion. Mince garlic.
In a large stock pot, saute beef with onion and garlic in olive oil over medium heat about 10 minutes until beef is browned completely
Combine carrots, chopped cabbage and rice to beef and stir in completely,
Pour in the broth, add tomato sauce, bay leaf, brown sugar, salt and pepper. Bring to a boil. Then simmer for 25 minutes over low heat or until rice is tender.
Remove the bay leaf . Pour into serving bowl and add fresh parsley on top.
Notes for Cabbage Soup
- Ground beef: We prefer to use lean ground beef to keep this soup low in fat.
- Optional: Add red, orange or yellow bell pepper.
- Rice: Use any type rice
- Beef broth: You can substitute with beef bouillon and hot water or vegetable broth.
- Chop the veggies into equal-size pieces so that they cook evenly.
- Use vegetable broth and beyond meat if you want vegetarian.
Nutritional Information and Facts for Cabbage Soup
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
This recipe is gluten-free and dairy-free, plus loaded with protein, veggies, and fiber. Use vegetable broth and beyond meat if you want vegetarian.
How to Make Cabbage Roll Soup Low Carb
Low carb diet recipes are very important for people who want to lose weight. This type of diet plan helps you to reduce your sugar intake and carbs which will help you to burn fat faster. In addition, low carb diets include high protein foods that will keep you full longer. These types of diets are very effective when combined with regular exercise.
Low carb diet recipes are usually made up of whole grains like brown rice, quinoa, oats, etc. They contain less than 20 grams of carbohydrates per serving.
Why is it called Cabbage Roll Soup?
Cabbage roll soup has been around since the early days of Chinese cuisine. According to some sources, this dish was first introduced during the Ming Dynasty (1368 – 1644). However, there are other stories about its origin. Some say that it was invented in Japan while others claim that it originated from Korea. Regardless of where it came from, cabbage roll soup is one of the most famous dishes in China.
The name “cabbage roll” comes from the fact that the meat filling is wrapped inside a large piece of cabbage. When cooked, the cabbage turns soft and becomes tender.
The term “soup” refers to the broth that is used to cook the food. There are two different versions of this soup. One version uses chicken broth while another uses beef broth. Both versions use a combination of vegetables and spices.
There are various ways of cooking cabbage roll soup. Some cooks prefer using a pressure cooker while others prefer slow cooking. Either way, cabbage roll soup is delicious and nutritious. It contains plenty of vitamins and minerals such as vitamin A, B6, B12, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, calcium, and fiber.
What to Serve with Cabbage Roll Soup?
Serve this soup recipe with green salad, garlic bread, or even prepare for lunch meal prep. Looking for meal prep containers?
How to Freeze Cabbage Roll Soup
Freezing cabbage roll soup is easy if you follow these steps:
- Prepare the soup
- Let soup cool completely
- Place the prepared soup into freezer bags or glass container
- Label each with the contents and date
- Put all the containers into the freezer.
- When ready to eat, let thaw in refrigerator
This soup will keep in the fridge for about five days and can be reheated on the stovetop. You can also freeze the soup for up to three months in freezer safe containers.
Is This Cabbage Roll Soup Recipe Good For You?
Yes! Cabbage roll soup is healthy because it contains lots of nutrients. It is good for your heart, bones, muscles, and joints. It also contains antioxidants that protect against cancer and aging.
It is also rich in proteins and essential amino acids. Proteins provide energy and build muscle mass. Essential amino acids are necessary for growth and repair of tissues.
Cabbage roll soup is also great for your skin. Vitamin A found in cabbage helps to prevent wrinkles and blemishes. Magnesium and phosphorus are needed to maintain strong teeth and bones. Calcium helps to strengthen bones. Iron helps to make red blood cells. Copper aids in digestion. Manganese promotes bone health. Selenium strengthens immune system. Potassium keeps your body hydrated. Fiber prevents constipation.
Enjoy this Easy Cabbage Roll Soup Recipe that is healthy and simple to make. Please leave a comment below how you like it.
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