Best Chickpea Recipes for Healthy Eating
Do you like chickpeas? I have rounded up for you here the best chickpea recipes for healthy eating. These recipes vary from salads, pastas, casseroles and more. And even though we all love hummus, savor all these great ways to enjoy chickpeas that aren’t hummus.
Why Are Chickpeas Good For You?
Chickpeas are a good source of fiber, which helps lower cholesterol and blood sugar levels as well as reduce the risk of heart disease. They also have high levels of antioxidants that protect your cells from damage. Chickpeas are also an excellent source of protein and help you keep a steady energy level. Finally, chickpeas can be easily turned into hummus, salads, or soups to get you healthy meals on the go. These low-calorie foods aren’t only delicious and help you lose weight by keeping your appetite in check so you don’t overeat.
Best Chickpea Recipes for Healthy Eating
Get my list here of the best chickpea recipes. They are healthy, unique and tasty recipes for all levels of chefs.
1. Healthy Quinoa Avocado Salad
2. Chickpea Mushroom Marsala
3. Garlicky Kale Salad with Crispy Chickpeas
4. Moroccan Chickpea Meatballs
5. Mole-Spiced Chickpea & Grilled Zucchini Tacos
6. Moroccan Vegetable Tray Bake
7. Stuffed Butternut Squash PowerBowl with Chickpeas
8. Creamy Vegan Lentil Chickpea Soup
9. Vegan Garlic Chickpea Soup
10. Basil Chickpea Curry
11. Sheet Pan Greek Meatballs with Chickpeas
12. Carrot, Chickpea & Raisin Salad
13. Avocado and Chickpea Salad Recipe with Salmon
recipe from healthyfoodieonline.com
1. Healthy Quinoa Avocado Salad
Avocado is the base for this delicious quinoa avocado feta salad. It’s loaded with fresh healthy ingredients and is perfect for a main dish along with toasted pita bread. Many variations can be added to appeal to every salad lover trying it out. It’s easy to make and quick for lunch or dinner. Bring and share at your next potluck for a salad recipe that everyone will love.
recipe from thetoastedpinenut.com
2. Chickpea Mushroom Marsala
Chickpea mushroom marsala is such a simple and flavorful meal! If you’re looking for a quick yet elevated dinner sans meat, this marsala recipe is the perfect fit! It’s hearty, has tons of texture and really fun to customize! Eat it as is or toss it over some pasta, add it to a bowl with quinoa, or rice.
recipe from minimalistbaker.com
3. Garlicky Kale Salad with Crispy Chickpeas
Even if you’re not a big spicy food lover, you’ll love this salad. Think more smokiness and depth of flavor rather than heat. Not to mention, the subtle sweetness of the dressing brings balance so it’s not overwhelming. This salad would be an excellent entree for a weeknight meal, or for hosting vegan or gluten free friends and family. It’s so hearty it stands on its own as a main dish! But hummus and pita or naan would make excellent additions.
recipe from makingthymeforhealth.com
4. Moroccan Chickpea Meatballs
Moroccan Chickpea ‘Meatballs’- packed full of flavor and protein, this creative plant-based meal will keep you coming back for more! Serve warm over cooked couscous topped with sauce and enjoy!
recipe from snixykitchen.com
5. Mole-Spiced Chickpea & Grilled Zucchini Tacos
The grilled zucchini adds moisture and quintessential summer flavors that, combined with mole-spiced chickpeas, makes the tacos hearty and filling. Each taco is filled with grilled zucchini, a spoonful of mole-spiced chickpeas, a drizzle of greek yogurt crema, a handful of microgreens, quick-pickled radishes, crumbled feta, and a sprinkle of pepitas.
recipe from rainbownourishments.com
6. Moroccan Vegetable Tray Bake
This Moroccan-inspired vegetable tray bake is easy, healthy and soo tasty! It’s packed with plant-based protein, wholesome vegetables and has an irresistible spiced dressing. This recipe is packed with pumpkin, cauliflower, capsicum, chickpeas and onion.
recipe from kitchenconfidante.com
7. Stuffed Butternut Squash PowerBowl with Chickpeas
This Stuffed Butternut Squash recipe is colorful enough to be a beautiful vegetarian side at a Thanksgiving table, but also simple enough to make for a wholesome weeknight meal. The filling is all about warm, autumn flavors, and is full of spicy chickpeas, toasted farro, healthy kale and red onions and dressed with a super simple tahini sauce dressing.
recipe from staceyhomemaker.com
8. Creamy Vegan Lentil Chickpea Soup
This creamy vegan lentil soup is loaded with protein and fiber-rich legumes, tender artichoke hearts, spinach, and the most flavorful golden broth. This easy recipe is made in one pot, it’s oil-free and gluten-free, and it’s ready to eat in 45 minutes!
recipe from theclevermeal.com
9. Vegan Garlic Chickpea Soup
This vegan garlic chickpea soup is not only super easy, but it’s also tasty and deliciously creamy. Made from a handful of basic ingredients, including chickpeas, garlic, dried herbs and spices, it comes together in less than 30 minutes.
recipe from howsweeteats.com
10. Basil Chickpea Curry
It’s warming, comforting, so ridiculously easy, super flavorful and comes together very fast. First shared years ago this chickpea curry recipe has remained a favorite staple ever since.
recipe from lexiscleankitchen.com
11. Sheet Pan Greek Meatballs with Chickpeas
This Sheet Pan Greek Meatballs with Veggies and Chickpeas is a delicious dinner that will make the whole family happy! The greek meatballs have a healthy dose of spinach and a nice bright lemon and herb flavor to complement the veggies and chickpeas. This largely hands-off cooking dinner is gluten-free and optionally dairy-free too!
recipe from thehealthyepicurean.com
12. Carrot, Chickpea & Raisin Salad
This 5-ingredient carrot salad with chickpeas, raisins, cilantro and almonds, tossed in a citrus ginger vinaigrette is perfect for any time of the year and for any meal. The dressing is the first step to this recipe, and it includes so much fresh citrus zest and juice – both orange and lemon – and brings me life.
recipe from healthyfoodieonline.com
13. Avocado and Chickpea Salad Recipe with Salmon
This Avocado and Chickpea Salad Recipe with Salmon is super easy to make. It has a healthy nutritional value such as high in protein and fiber in this delicious recipe. Perfect to share for a complete meal with the entire family.
Enjoy these healthy and unique best chickpea recipes. They are easy and quick to make with limited ingredients. And click here to learn why are chickpeas good for you!
