Healthy Pumpkin Oatmeal Pancakes

Just in time for the fall holidays! Pumpkin is a popular choice in the fall and it’s easy to find many pumpkin recipes. Try this healthy pumpkin oatmeal pancakes recipe for your next morning breakfast. It’s quick and easy to prepare!

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Ingredients for Pumpkin Oatmeal Pancakes

Healthy Pumpkin Oatmeal Pancakes

1 ½ cups old-fashioned rolled oats

¾ cup pumpkin puree

⅔ cup almond milk

2 large eggs

1 tablespoon pure maple syrup

2 teaspoons vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/2 teaspoon nutmeg

1/4 teaspoon ground cloves

2 teaspoons baking powder

1/4 teaspoon salt

Butter, for cooking

 

Is Pumpkin Good For You?

Kitchen Gadgets I Use and Recommend

GreenPan Cookware

Emile Henry Ramekin Set

healthy tilapia recipe

Vitamix

 

Recipe Tips and Substitutions

 

Substitute with 1 tsp of pumpkin spice for cinnamon, ginger and nutmeg

Substitute with quick oats or gluten free oats if desired (just be sure to use a blender such as the Vitamix)

Are Pumpkin Pancakes Healthy?

I think so. Be sure to use natural or organic ingredients. Making the pancakes homemade is the healthiest way to consume pancakes. This recipe has fresh ingredients and no sugar added. There are some store bought pancake mixes that are healthier for you (see the list below).


Step by Step Directions for Healthy Pumpkin Oatmeal Pancakes

 

Step 1: Add all the ingredients to a blender. Make sure to add the liquids first and the dry ingredients at the end.

Step 2: Blend until completely smooth. Use a spatula to remove all dry ingredients that are attached to the walls of the blender vase

 

 

Step 3: Place a saucepan over medium heat and lightly coat it with butter.

 

pumpkin pancakes

 

After 2 minutes the butter is melted, and it is time to make the pancakes. Add about 1/3 cup of the batter to the saucepan for each pancake, or you can make your own size if you prefer.

If the batter is thick and doesn’t spread on the pan, you can use a spoon or a spatula to spread out the batter a bit. The batter gets thicker as it sits, so it is better to cook the pancakes right after blending. But if your batter gets thicker, you can add extra almond milk, around 1 tbsp and mix with a spatula to check the consistency before adding more milk if necessary.

Step 4: Cook for 3 minutes until the bubble on the top remain, and flip the pancakes and cook until golden brown.

 

healthy pumpkin pancakes

Nutritional Information and Facts

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Makes about 4 servings

Calories 266

 

 

Healthy Pumpkin Oatmeal Pancakes

Enjoy this recipe for Pumpkin Oatmeal Pancakes and please leave a comment below how you like them!

Best Pumpkin Spice Biscuits Recipe

 

healthy pumpkin oatmeal pancakes

Healthy Pumpkin Oatmeal Pancakes

Pumpkin is a popular choice in the fall and it’s easy to find many pumpkin recipes. Try this healthy pumpkin oatmeal pancakes recipe for your next morning breakfast. It’s quick and easy to prepare!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 4
Calories 266 kcal

Equipment

  • GreenPan Cookware
  • Emile Henry Ramekin Set
  • Vitamix

Ingredients
  

  • 1 1/2 cups Old-fashioned rolled oats
  • 3/4 cup Pumpkin puree
  • 2/3 cup Almond milk
  • 2 large Eggs
  • 1 tbsp Pure maple syrup
  • 2 tsp Vanilla extract
  • 1 tsp Ground cinnamon
  • 1/2 tsp Ground ginger
  • 1/2 tsp Nutmeg
  • 1/4 tsp Ground cloves
  • 2 tsp Baking powder
  • 1/4 tsp Salt
  • 2 tbsp Butter, for cooking

Notes

Substitute with 1 tsp of pumpkin spice for cinnamon, ginger and nutmeg
Substitute with quick oats or gluten free oats if desired (just be sure to use a blender such as the Vitamix)

 

healthy pumpkin oatmeal pancakes

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