Fresh Veggies | Healthy Foodie - Wellness and Healthy Living

Are Artichokes In Season?

May 1, 2023

Artichokes are a tasty vegetable and can be served healthy when necessary. Although many people steam the artichoke leaves and dip in butter or mayo. It helps to know when are artichokes in season? You don’t want to be running all over to different stores to find them. I love … Read More

Are Potatoes Good For You?

April 16, 2023April 16, 2023

Since potatoes are my favorite veggie, I decided to research all of the healthy info about potatoes. It has been a common question for people to ask, are potatoes good for you? In my opinion they are so tasty and I love that there are so many ways to cook … Read More

Why Are Beets Good For You?

March 8, 2022

We are encouraged to live a healthy lifestyle by adhering to a healthy diet rich in fruits and vegetables, such as beets. Beets are a root vegetable that is naturally sweet and earthy in flavor. They are an excellent source of fiber, folate, potassium, manganese, and vitamin C. Beets are … Read More

How to Support Healthy Digestion

February 18, 2022January 23, 2022

The digestive system is a major component of the human body and it can have a huge impact on your day. The type of food you eat, digest, and absorb can determine how well your gut functions. What to eat for gut health and how to support healthy digestion are … Read More

Is Celery Good For You?

August 8, 2021June 29, 2021

A lot of people think that celery is only made of empty calories. After all, it’s popular for being a crunchy vegetable that’s made of 95% water. But did you know celery is an underrated vegetable that’s actually packed with healthy antioxidants and nutrients? But is celery good for you? Yes, celery is densely filled with nutrients and other compounds that bring about a wide range of health benefits that make it one of the healthiest vegetables around. Interested to know how celery can improve your health? Here are celery’s top benefits, how it can help you lose weight, and what happens when you eat it every day.

YourSuper Gut Feeling Review – How to Fix Gut Health

October 17, 2022May 28, 2021

It’s something that many people have issues with. Poor gut health begins with poor nutrition. If you’re not getting enough fiber in your diet then your body will struggle to properly digest food. This can cause stomach pains, bloating, constipation and fatigue to name a few. How to fix gut … Read More

Is Gluten Bad For Your Health?

April 9, 2023May 24, 2021

Since becoming gluten free myself, I have noticed that I feel so much better after every meal! As we learn more and more about the human body and how it reacts to certain substances, one thing that many people have begun to do is cut gluten out of their diets. … Read More

Easy Cauliflower Chicken Curry

April 7, 2021February 27, 2021

The wonderful combined flavors of coconut milk and cauliflower make this a great dinner option! I don’t like curry but this recipe is so good that I barely taste the added curry. The extra healthy veggies can be altered to your taste preferences so that the whole family will enjoy it. This easy cauliflower chicken curry will be a family favorite. If you have leftover cauliflower, be sure to use it and try my other recipe Cauliflower Fried Rice.

Healthy Green Bean Mushroom Saute

May 24, 2021January 14, 2021

So tasty and healthy! I always enjoy this healthy green been mushroom saute. Pair it with my meatloaf minis and you will have a great keto friendly and gluten free meal. It’s super easy to make too.