A lot of people think that celery is only made of empty calories. After all, it’s popular for being a crunchy vegetable that’s made of 95% water. But did you know celery is an underrated vegetable that’s actually packed with healthy antioxidants and nutrients? But is celery good for you? Yes, celery is densely filled with nutrients and other compounds that bring about a wide range of health benefits that make it one of the healthiest vegetables around. Interested to know how celery can improve your health? Here are celery’s top benefits, how it can help you lose weight, and what happens when you eat it every day.
Artichokes are a tasty vegetable and can be served healthy when necessary. Although many people steam the artichoke leaves and dip in butter or mayo. It helps to know when are artichokes in season? You don’t want to be running all over to different stores to find them. I love … Read More