What is MCT Oil used for

What is MCT Oil Used For

I’m always looking for healthy alternatives to food we use every day. From what I’ve seen, something that’s become very popular are products containing MCT oil. Medium-chain triglyceride (or MCT oil), is a type of fat supplement that is smaller and therefore easier to digest than other fats. This allows … Read More

Keto Diet Guide for Beginners

Keto Diet Guide for Beginners

Are you looking to start the Keto Diet? In order to make sure that you get the most out of the diet, first you need to make sure you’re doing it correctly by using my Keto Diet Guide for Beginners. It can be frustrating and even dangerous to cut corners on the ketogenic diet. So, I’ve listed some tips, programs and a meal plan to help you build good habits from the beginning!

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What Is Avocado – A Fruit or Vegetable?

Some think it’s a fruit and some think it’s a vegetable. I consider it another great plant based superfood that I could eat for breakfast, lunch and dinner everyday. It’s one of my favorite choices when choosing something healthy. But what are the professionals saying about what is avocado-a fruit … Read More