Keto Diet

Easy Low Carb Cauliflower Fried Rice

It’s a great substitute for potatoes and rice!  Cauliflower rice is a tasty dish prepared with low carb cauliflower instead of high carb selections.  It’s a staple when someone is on the keto diet.  But also great for adding as a side dish to just about any healthy meal.  Making easy low carb cauliflower fried rice is healthy and fun.  My favorite part is creating the “well” in the center to stirfry the eggs.

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What is MCT Oil used for

What is MCT Oil Used For

I’m always looking for healthy alternatives to food we use every day. From what I’ve seen, something that’s become very popular are products containing MCT oil. Medium-chain triglyceride (or MCT oil), is a type of fat supplement that is smaller and therefore easier to digest than other fats. This allows it to enter your bloodstream quicker so that it can be turned into energy. But the question still stands, what is MCT oil used for?

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Healthy Egg Salad

How to Make Healthy Egg Salad

I love egg salad!!  It is an easy to make popular dish for lunch or dinner. I will show you how to make healthy egg salad that can also be Keto and Gluten Free.  I’ve chosen a mayo that will blow your mind and your family will be asking for more. To be honest, I didn’t think I was going to like this special mayo but it was amazing!  Read more to hear all about it.

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Keto Diet Guide for Beginners

Keto Diet Guide for Beginners

Are you looking to start the Keto Diet? In order to make sure that you get the most out of the diet, first you need to make sure you’re doing it correctly by using my Keto Diet Guide for Beginners. It can be frustrating and even dangerous to cut corners on the ketogenic diet. So, I’ve listed some tips, programs and a meal plan to help you build good habits from the beginning!

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Simple Keto Meatloaf Minis with Ground Turkey

Simple Keto Meatloaf Minis with Ground Turkey

Have you heard of meatloaf minis?  I’m so excited about sharing this recipe for Simple Keto Meatloaf Minis.  They can be made many different ways but I have my favorite recipe to share with you.  The kids big and small will love these keto meatloaf mini bites served with my healthy green bean mushroom saute.  We don’t eat much red meat in our home but you can make with ground beef too.

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How Healthy is the Keto Diet

How Healthy is the Keto Diet

Are you looking for a new diet to try? So many people have been asking about the Keto Diet and debating it’s effectiveness. But the question still stands, how healthy is the Keto Diet? Like everything in life, this diet comes with a number of risks as well as benefits. So here is a quick, crash-course of the Keto Diet to help you decide if it is right for you!

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what-is-avocado-a-fruit-or-vegetable

What Is Avocado – A Fruit or Vegetable?

Some think it’s a fruit and some think it’s a vegetable. I consider it another great plant based superfood that I could eat for breakfast, lunch and dinner everyday. It’s one of my favorite choices when choosing something healthy. But what are the professionals saying about what is avocado-a fruit or vegetable?

One of the top purchased items on Prime Day 2019, avocados rank up there with many of the most popular items last year.   Let’s do it again and make avocados among the top purchased item of 2020.  Click here to go to some popular avocado items and take advantage of Prime Day on October 13-14.  Click here for my article on Prime Day!

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what is a flaxseed

What Is A Flaxseed – How Healthful Is It?

So what is a flaxseed? Flaxseed was cultivated in Babylon as early as 3000 BC. Some people have suggested it’s the most powerful plant food on the planet. Flax is a blue flowering plant that grows best in cool climates like North Dakota, South Dakota, Minnesota or Montana. But Canada is the largest producer of flaxseed in the world producing about 40% of the world production. It is sometimes also referred to as Linseed.

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