Keto Diet

Is gluten bad for your health

Is Gluten Bad For Your Health?

Since becoming gluten free myself, I have noticed that I feel so much better after every meal! As we learn more and more about the human body and how it reacts to certain substances, one thing that many people have begun to do is cut gluten out of their diets. Although some people may simply use gluten free foods as a fad or for weight loss, many people have discovered that going gluten free is beneficial for their overall health and well being. So the question remains: Is Gluten Bad For Your Health? I hope that after reading this article you have a better understanding of what gluten is and whether or not a gluten free diet is something for you to consider!

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quick and easy artichoke cups with ground beef

Quick and Easy Artichoke Cups with Ground Beef

Have you heard of ardishawki stew? It’s the Lebanese name for this new recipe that is so tasty, quick and easy to make. I’m calling it Quick and Easy Artichoke Cups with Ground Beef. I ventured out to the local international market to find some of the healthy ingredients and I had such a great time. I hope you like this authentic recipe originated from my cousin.

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Best keto cookbook

What is the Best Keto Cookbook

No carbs? Well then, what can I eat?  It is true, the ketogenic diet can feel very restrictive to anyone who is used to having carbohydrates as a regular part of their daily meals. The common misconception about keto is that you just end up eating the same meal day after day but there are actually more healthy options than you might think. Tips, tricks and recipes are all great tools to help you loose weight and get creative when it comes to making meals on keto. That’s why I found the Best Keto Cookbook for 2021 that helps promote a healthy lifestyle!

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7 day keto meal plan

7 Day Keto Meal Plan

Are you looking to change up your diet but don’t quite know where to start? The ketogenic diet is widely talked about in the world of health, wellness, and especially weight loss. For someone who isn’t familiar with the keto diet, it can look like a very drastic lifestyle change to make. That’s why I wanted to give you some helpful tips on how to get started as well as give you my 7 Day Keto Meal Plan!

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Best Meat Clubs

10 Best Meat of the Month Clubs

Let’s face it, as great as grocery stores can be, there are times when they just don’t have what we’re looking for. In some cases, this may mean that they don’t have the cut or type of meat that you need for that special meal or recipe you’ve been dying to try. That is why I wanted to help you find the Best Meat Clubs For Home Delivery, to make sure you are getting the best quality meat for a healthy lifestyle.

In addition, wine, cheese, dessert, there’s a club for everyone and they make great gifts for your food loving friends.

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Cauliflower Chicken Curry

Easy Cauliflower Chicken Curry

The wonderful combined flavors of coconut milk and cauliflower make this a great dinner option!  I don’t like curry but this recipe is so good that I barely taste the added curry.  The extra healthy veggies can be altered to your taste preferences so that the whole family will enjoy it.  This easy cauliflower chicken curry will be a family favorite.  If you have leftover cauliflower, be sure to use it and try my other recipe Cauliflower Fried Rice.

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Easy Low Carb Cauliflower Fried Rice

It’s a great substitute for potatoes and rice!  Cauliflower rice is a tasty dish prepared with low carb cauliflower instead of high carb selections.  It’s a staple when someone is on the keto diet.  But also great for adding as a side dish to just about any healthy meal.  Making easy low carb cauliflower fried rice is healthy and fun.  My favorite part is creating the “well” in the center to stirfry the eggs.

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