what is snap kitchen

What is Snap Kitchen? A Quick Snap Kitchen Review

Are you tired of chopping and preparing meals every night for dinner? Do you wish there was an easy way to prepare meals for yourself that stick to your healthy lifestyle? Snap Kitchen makes meals a snap for busy people! The meals they deliver are pre-made, so all you have … Read More

Is gluten bad for your health

Is Gluten Bad For Your Health?

Since becoming gluten free myself, I have noticed that I feel so much better after every meal! As we learn more and more about the human body and how it reacts to certain substances, one thing that many people have begun to do is cut gluten out of their diets. … Read More

quick and easy artichoke cups with ground beef

Quick and Easy Artichoke Cups with Ground Beef

Have you heard of ardishawki stew? It’s the Lebanese name for this new recipe that is so tasty, quick and easy to make. I’m calling it Quick and Easy Artichoke Cups with Ground Beef. I ventured out to the local international market to find some of the healthy ingredients and I had such a great time. I hope you like this authentic recipe originated from my cousin.

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7 day keto meal plan

7 Day Keto Meal Plan

Are you looking to change up your diet but don’t quite know where to start? The ketogenic diet is widely talked about in the world of health, wellness, and especially weight loss. For someone who isn’t familiar with the keto diet, it can look like a very drastic lifestyle change to make. That’s why I wanted to give you some helpful tips on how to get started as well as give you my 7 Day Keto Meal Plan!

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Cauliflower Chicken Curry

Easy Cauliflower Chicken Curry

The wonderful combined flavors of coconut milk and cauliflower make this a great dinner option!  I don’t like curry but this recipe is so good that I barely taste the added curry.  The extra healthy veggies can be altered to your taste preferences so that the whole family will enjoy it.  This easy cauliflower chicken curry will be a family favorite.  If you have leftover cauliflower, be sure to use it and try my other recipe Cauliflower Fried Rice.

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