Weight Loss | Healthy Foodie - Wellness and Healthy Living

Healthy Lunch Meal Prep

July 7, 2021June 10, 2021

Meal prep is a fantastic idea for busy people on the go that like to eat healthy. My daughter started this healthy lunch meal prep for couples during the summer with her boyfriend. She started this healthy lunch meal prep for eating after daily workouts to make meals simple and … Read More

8 Best Meal Prep Containers

August 8, 2021June 8, 2021

Between family, work, and other responsibilities, there are some days when cooking just isn’t an option. Especially during the later half of the week when it is easy to lose the motivation to prepare a healthy meal. I find that this is when fast food or other junk foods are the most tempting. That’s why we started to meal prep in our home as well as to support healthy food choices after daily morning workouts! Meal prepping is a great way to maintain those healthy eating habits that you’ve been working so hard to achieve. And when you have the proper tools, it can be super quick and easy! To help get you started, I checked out 8 of the Best Meal Prep Containers to share with you here.

Is Gluten Bad For Your Health?

January 31, 2022May 24, 2021

Since becoming gluten free myself, I have noticed that I feel so much better after every meal! As we learn more and more about the human body and how it reacts to certain substances, one thing that many people have begun to do is cut gluten out of their diets. … Read More

Quick and Easy Artichoke Cups with Ground Beef

May 24, 2021April 13, 2021

Have you heard of ardishawki stew? It’s the Lebanese name for this new recipe that is so tasty, quick and easy to make. I’m calling it Quick and Easy Artichoke Cups with Ground Beef. I ventured out to the local international market to find some of the healthy ingredients and I had such a great time. I hope you like this authentic recipe originated from my cousin.

7 Day Healthy Eating Meal Plan

September 25, 2022April 8, 2021

I’ve prepared this free 7 Day Healthy Eating Meal Plan to guide you to starting on a healthy path. It happens to be some of our families favorite go-to meals that can help with weight loss. The healthy eating meal plan includes some of my favorite recipes published on Healthy … Read More

What is the Best Keto Cookbook

March 24, 2022April 7, 2021

No carbs? Well then, what can I eat? It is true, the ketogenic diet can feel very restrictive to anyone who is used to having carbohydrates as a regular part of their daily meals. The common misconception about keto is that you just end up eating the same meal day … Read More

7 Day Keto Meal Plan

January 5, 2022April 5, 2021

Are you looking to change up your diet but don’t quite know where to start? The ketogenic diet is widely talked about in the world of health, wellness, and especially weight loss. For someone who isn’t familiar with the keto diet, it can look like a very drastic lifestyle change to make. That’s why I wanted to give you some helpful tips on how to get started as well as give you my 7 Day Keto Meal Plan!

Simple Keto Meatloaf Minis with Ground Turkey

January 14, 2022January 12, 2021

Have you heard of meatloaf minis? I’m so excited about sharing this recipe for Simple Keto Meatloaf Minis. They can be made many different ways but I have my favorite recipe to share with you. The kids big and small will love these keto meatloaf mini bites served with my healthy green … Read More

How Healthy is the Keto Diet

March 22, 2022January 10, 2021

Are you looking for a new diet to try? So many people have been asking about the Keto Diet and debating it’s effectiveness. But the question still stands, how healthy is the Keto Diet? Like everything in life, this diet comes with a number of risks as well as benefits. … Read More

How To Eat Healthy On A Budget To Lose Weight

June 9, 2021December 12, 2020

The beginning of a new year is the perfect time to start thinking about improving your relationship with food. A healthy relationship with food is beneficial for a healthy lifestyle and wellness. A common misconception many people have is that eating healthy to lose weight is too expensive to maintain. In fact that’s not true, there are a wide variety of ways to eat healthy on a budget to lose weight. Stick to your New Year’s resolutions and join me here to find out how.