Weight Loss

8 Best Meal Prep Containers

Between family, work, and other responsibilities, there are some days when cooking just isn’t an option. Especially during the later half of the week when it is easy to lose the motivation to prepare a healthy meal. I find that this is when fast food or other junk foods are the most tempting. That’s why we started to meal prep in our home as well as to support healthy food choices after daily morning workouts! Meal prepping is a great way to maintain those healthy eating habits that you’ve been working so hard to achieve.  And when you have the proper tools, it can be super quick and easy!  To help get you started, I checked out 8 of the Best Meal Prep Containers to share with you here.

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Is gluten bad for your health

Is Gluten Bad For Your Health?

Since becoming gluten free myself, I have noticed that I feel so much better after every meal! As we learn more and more about the human body and how it reacts to certain substances, one thing that many people have begun to do is cut gluten out of their diets. Although some people may simply use gluten free foods as a fad or for weight loss, many people have discovered that going gluten free is beneficial for their overall health and well being. So the question remains: Is Gluten Bad For Your Health? I hope that after reading this article you have a better understanding of what gluten is and whether or not a gluten free diet is something for you to consider!

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quick and easy artichoke cups with ground beef

Quick and Easy Artichoke Cups with Ground Beef

Have you heard of ardishawki stew? It’s the Lebanese name for this new recipe that is so tasty, quick and easy to make. I’m calling it Quick and Easy Artichoke Cups with Ground Beef. I ventured out to the local international market to find some of the healthy ingredients and I had such a great time. I hope you like this authentic recipe originated from my cousin.

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Best keto cookbook

What is the Best Keto Cookbook

No carbs? Well then, what can I eat?  It is true, the ketogenic diet can feel very restrictive to anyone who is used to having carbohydrates as a regular part of their daily meals. The common misconception about keto is that you just end up eating the same meal day after day but there are actually more healthy options than you might think. Tips, tricks and recipes are all great tools to help you loose weight and get creative when it comes to making meals on keto. That’s why I found the Best Keto Cookbook for 2021 that helps promote a healthy lifestyle!

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7 day keto meal plan

7 Day Keto Meal Plan

Are you looking to change up your diet but don’t quite know where to start? The ketogenic diet is widely talked about in the world of health, wellness, and especially weight loss. For someone who isn’t familiar with the keto diet, it can look like a very drastic lifestyle change to make. That’s why I wanted to give you some helpful tips on how to get started as well as give you my 7 Day Keto Meal Plan!

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Simple Keto Meatloaf Minis with Ground Turkey

Simple Keto Meatloaf Minis with Ground Turkey

Have you heard of meatloaf minis?  I’m so excited about sharing this recipe for Simple Keto Meatloaf Minis.  They can be made many different ways but I have my favorite recipe to share with you.  The kids big and small will love these keto meatloaf mini bites served with my healthy green bean mushroom saute.  We don’t eat much red meat in our home but you can make with ground beef too.

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How Healthy is the Keto Diet

How Healthy is the Keto Diet

Are you looking for a new diet to try? So many people have been asking about the Keto Diet and debating it’s effectiveness. But the question still stands, how healthy is the Keto Diet? Like everything in life, this diet comes with a number of risks as well as benefits. So here is a quick, crash-course of the Keto Diet to help you decide if it is right for you!

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How To Eat Healthy On A Budget To Lose Weight

The beginning of a new year is the perfect time to start thinking about improving your relationship with food. A healthy relationship with food is beneficial for a healthy lifestyle and wellness. A common misconception many people have is that eating healthy to lose weight is too expensive to maintain. In fact that’s not true, there are a wide variety of ways to eat healthy on a budget to lose weight. Stick to your New Year’s resolutions and join me here to find out how.

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