Whether you’re a meat-eater, a vegetarian or a vegan, incorporating additional healthy protein into your diet makes for a great nutritional supplement suitable for many purposes. Plant-based proteins are particularly helpful for vegans looking to increase their protein intake that they’re struggling to get from their daily nuts, lentils and beans. However, even meat-eaters who want extra protein, perhaps to help build muscle and recover post-workout, can benefit from regular additional protein consumption.
Phytonutrients are what give many vegetables and berries their health-boosting power. Certain healthy foods contain a very high concentration of phytonutrients and can help you feel healthier and better. Phytonutrients can be complicated to understand but simply they are helpful compounds found in plant foods. I will share what I’ve … Read More