Finding the perfect home workout can be fun and benefits of the elliptical machines are plentiful!! Since sometimes outside exercise isn’t ideal I’ve decided to invest in an elliptical machine. This could also be helpful for those that can’t run or absolutely don’t like running. Since I have never owned an exercise machine and I’m relatively new to using one I wanted something at a good price point that was also available to ship immediately. There were many options but not all of them were available to ship. At home exercise is a demanding option right now and many were sold out. I will outline those benefits and provide a review on the Schwinn A40 which is the one that I chose.
Healthy Living
Here are the latest posts on living a healthy lifestyle.
What Is A Flaxseed – How Healthful Is It?
So what is a flaxseed? Flaxseed was cultivated in Babylon as early as 3000 BC. Some people have suggested it’s the most powerful plant food on the planet. Flax is a blue flowering plant that grows best in cool climates like North Dakota, South Dakota, Minnesota or Montana. But Canada … Read More
Supplements For Inflammation – Improve Your Health Today!
If you’re suffering from body pain, fatigue, and other signs of chronic inflammation, you may wonder if supplements can help. Supplements for inflammation are products that support the body’s natural immune response, helping to heal chronic inflammation which may be caused by an injury or illness. They are often in … Read More
What Is A Chia Seed – The Tiny Little Seed?
So what is a chia seed you ask? Originally from Mexico and Guatemala, this tiny seed has many proven health benefits. It has a reputation of being a superfood and can be added to a smoothie or put on a salad. They can be added to cereal, sauces, rice dishes … Read More
How To Stop Inflammation Naturally – Eating A Plant Based Diet?
Inflammation is a growing concern for people. How to stop inflammation naturally is a question that people are asking. There are two types of inflammation, acute and chronic. Acute protects the body and chronic can lead to long term pain and damage. Chronic inflammation is a slow onset and can … Read More
What Are The Top Home Exercises – Now It Is Easy To Stay In Shape
Lots of people are working from home so therefore they are working out at home. But what are the top home exercises to focus on? It’s first important to understand the 5 basic movements. These movements can be done with free weights, in a home gym environment, group class or … Read More
What About Healthy Eating Habits – Adapting to a Healthy Lifestyle
Today more than ever, it’s important to adapt to a healthy lifestyle. There are many ways to do this. Most recently I had someone ask me “what about healthy eating habits”? This is a topic I would like to focus on today. Some of our eating habits were started during … Read More
Eating Healthy During COVID 19 – Making Good Food Choices
During Covid 19 we should be mindful of the factors that keep our spirits high and stress low. Thankfully there are many tasks we can do to maintain our well being. There are also certain foods we can consume that help us eating healthy during Covid 19. These foods reduce … Read More
Starting A Food Garden – On A Budget
Being at home so much has generated some new interests for us. Our family has decided our new interest would be to start a food garden. Starting a food garden has brought up many questions about soil, watering, bug control and sun exposure. It’s a challenging but fun family bonding experience. And we have created some very unique solutions that might surprise you.
How to stay healthy during a Covid 19 pandemic
I’ve decided to spend some time focused on how to stay healthy during a Covid 19 pandemic. In the near future we have been told that cities are going to open back up. This will be great for the economy and well-being of the public. If everybody is following … Read More