These natural substances and many others are available here from yoursuper.
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Matcha and Chia
The soothing benefits of matcha can be enjoyed in everything from tea to frozen desserts. Matcha is a green colored powder, which hints at its antioxidant properties. The catechins in matcha are responsible for its anti inflammatory benefits, and drinking this tea daily also improves your focus, activates your body’s fat burning capabilities, and boosts your immune system. Chia seeds help to complete your diet and chia protects your tissues from oxidative stress. You can get chia seeds as a powder that can be added to beverages or enjoyed as seeds in salads or other recipes.
MushroomsYou may already be eating mushrooms because they are a protein and fiber rich addition to salads, soups, and stir frys. But did you know that mushrooms also contain a selection of vitamin B and a powerful antioxidant called selenium? Selenium helps to support the immune system which can prevent inflammation and damage to cells. There are a wide variety of mushroom supplements available in capsule form or as a powder all providing immune support. Check out the wide selection here at Thrive Market.
Omega-3 Fatty AcidsOmega-3 fatty acids decrease inflammation naturally. You can get these fatty acids from krill oil, chia seeds, flax seeds or walnuts. If you’re vegan, you can get the same benefit from a supplement made with algae oil. Algae oil contains both omega-3 and omega-9 fatty acids which are also important for brain health and managing heart disease.
Turmeric, Spirulina and Ginger
Turmeric, spirulina, and ginger are often found together in herbal blends that help to heal damaged tissues. Like other supplements for inflammation, they encourage complete recovery by supporting the body’s natural healing mechanisms.
Ginger can be used dried, powdered or fresh in recipes. It originated from China and belongs to the Zingiberaceae family. It’s closely related to turmeric. It can be used for many purposes like reducing nausea, helping with digestion and help fight the flu.
Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking. The most active compound in turmeric is curcumin which is a potent anti-inflammatory and antioxidant. Turmeric helps to prevent heart disease, cancer and Alzheimer’s.Spirulina is a complete food that contains all the proteins and other nutrients we need for good health. Extracted from both salt and freshwater, this blue-green algae is cultivated worldwide to help with inflammation, gut health, and nutritional deficiencies. Stick to the recommended dosage of spirulina while using it in smoothies or in pill form, to reduce pain, and other inflammation symptoms. Learn more about spirulina here from whyspirulina.com.
There are many supplements like ginger and turmeric, which help with inflammation, and if one of them is not a good match for you, there are many others, like spirulina, that can help to improve your health. You don’t have to struggle daily from pain or health problems due to inflammation. There are natural remedies that can solve many problems.