Best Vegan Chili Recipe with Beyond Meat

Fabulous! That’s what people are saying about my healthy Vegan Chili Recipe with Beyond Meat. I’ve tried many different chili recipes but this one has the best flavor and no red meat. I like the thickness and flavor with all the spices mixed together.   Ingredients for Vegan Chili Recipe … Read More

Valentine's Day Charcuterie Board

Best Valentine’s Day Charcuterie Board

Do you need ideas how to celebrate this Valentine’s Day?  How about a delicious and healthy charcuterie board? Charcuterie boards have become popular at parties and special occasions. With Valentine’s Day quickly approaching, try making my best Valentine’s Day Charcuterie Board. One of these festive boards is super easy and … Read More

wellness formula

What Is Wellness Formula – And Does It Work?

I secretly call it the Wellness Miracle but the real name is Wellness Formula.  It happens to be healthy, natural and it actually works when I feel my immune system is compromised.  The products full name is Wellness Formula Herbal Defense Complex and I’m going to share with you my … Read More

Benefit of Biotin

How To Benefit From Biotin – And Are There Risks?

What is in Biotin? Biotin is a water-soluble micro nutrient found in certain foods and is also known as Vitamin B7 or Coenzyme R. Converting food into energy is the main benefit of biotin. Biotin promotes appropriate function of the nervous system and is essential for liver metabolism. It helps the body metabolize carbs, proteins and fats. How to benefit from biotin depends on some important lifestyle factors and overall health.

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clean eating

How To Make A Clean Eating Grocery List – And What Is Clean Eating?

What is a clean eating grocery list?  A clean eating grocery list is a list that supports clean or organic food choices.  It involves choosing minimally processed foods that are ethically raised and provide maximum nutritional value.  It’s important to eat a clean diet so that you can have the … Read More

The Best Protein Shake – An Organic Review

I’m in love! I sampled the best protein shake that I’ve had in a long time. It comes in a compact milk carton type container that is easy to bring along on the go. Protein shakes have many benefits from helping to build muscle and helping to lose weight. It can boost metabolism because energy is spent digesting and metabolizing it. Fact is muscle burns more calories than fat. Protein shakes are a convenient way to add extra protein to your diet as well as decrease hunger and appetite. They are great for athletes that are always on the go and want the extra boost.

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Online Grocery Delivery

Online Grocery Delivery – So Many Healthy Options

Healthy online grocery delivery has become very popular. There are many options to provide this online service especially for those at high risk. I’ve also noticed I’m buying groceries more than ever so it’s important to have options. I was getting bored with the same choices over and over again. … Read More