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Valentine's Day Charcuterie Board

Best Valentine’s Day Charcuterie Board

Do you need ideas how to celebrate this Valentine’s Day?  How about a delicious and healthy charcuterie board? Charcuterie boards have become popular at parties and special occasions. With Valentine’s Day quickly approaching, try making my best Valentine’s Day Charcuterie Board. One of these festive boards is super easy and fun to make. Enjoy with friends or that special someone on Valentine’s Day.

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What Is The Best Maca Powder?

WHAT IS THE BEST MACA POWDER? Another adaptogenic herb? YES, maca is on the long list of adaptogenic herbs which helps the body naturally return balance and build resilience during times of stress. The three types of stress it can help with are emotional, physical and mental.  The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng.

crop of Maca

According to www.themacaexperts.com, Maca works in the endocannabinoid system of the brain and body. The main medicinal properties can be attributed to bio-active chemicals called macamides and macaenes. These metabolites are completely unique to maca and are responsible for most of its adaptogenic activity.

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wellness formula

What Is Wellness Formula – And Does It Work?

I secretly call it the Wellness Miracle but the real name is Wellness Formula.  It happens to be healthy, natural and it actually works when I feel my immune system is compromised.  The products full name is Wellness Formula Herbal Defense Complex and I’m going to share with you my experience.  It’s from Source Naturals and is available at many different retail and online stores.

Click Here For Wellness Formula Best Price On Amazon

 

Wellness Formula

 

Wellness Formula contains a powerful combination of herbs, antioxidants, vitamins, and minerals formulated to boost your well-being

 

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Benefit of Biotin

How To Benefit From Biotin – And Are There Risks?

What is in Biotin? Biotin is a water-soluble micro nutrient found in certain foods and is also known as Vitamin B7 or Coenzyme R. Converting food into energy is the main benefit of biotin. Biotin promotes appropriate function of the nervous system and is essential for liver metabolism. It helps the body metabolize carbs, proteins and fats. How to benefit from biotin depends on some important lifestyle factors and overall health.

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clean eating

How To Make A Clean Eating Grocery List – And What Is Clean Eating?

What is a clean eating grocery list?  A clean eating grocery list is a list that supports clean or organic food choices.  It involves choosing minimally processed foods that are ethically raised and provide maximum nutritional value.  It’s important to eat a clean diet so that you can have the best lifestyle possible.  

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The Best Protein Shake – An Organic Review

I’m in love! I sampled the best protein shake that I’ve had in a long time. It comes in a compact milk carton type container that is easy to bring along on the go. Protein shakes have many benefits from helping to build muscle and helping to lose weight. It can boost metabolism because energy is spent digesting and metabolizing it. Fact is muscle burns more calories than fat. Protein shakes are a convenient way to add extra protein to your diet as well as decrease hunger and appetite. They are great for athletes that are always on the go and want the extra boost.

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Online Grocery Delivery

Online Grocery Delivery – So Many Options

With all of our efforts to stay home, online grocery delivery has become very popular. There are many options to provide this most valuable service especially for those at high risk. I’ve also noticed I’m buying groceries more than ever so it’s important to have options. I was getting bored with the same choices over and over again. Online websites and apps have improved their functionality during this peak time to accommodate so many new customers.

online grocery delivery - brown bag photo

 

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