how to compost in a bin

How To Compost In A Bin – And What Is Black Gold?

Why do some people think composting is hard? Well I’m here to clear up this misconception and explain clearly how to compost in a bin. Compost is the best soil conditioner, fertilizer and soil amendment you can use. It’s simply taking any organic material tossed into a bin with added oxygen and water. This creates a compost sometimes called black gold and has many benefits for the earth and for a garden. Some examples of organic material would be kitchen scraps from leftover food, small twigs and leaves all shredded into small pieces. According to EPA.gov the food scraps and yard waste makes up 28% of what we throw away in the trash. Making compost helps keep these materials out of the landfills.

How To Compost In A Bin

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clean eating

How To Make A Clean Eating Grocery List – And What Is Clean Eating?

What is a clean eating grocery list?  A clean eating grocery list is a list that supports clean or organic food choices.  It involves choosing minimally processed foods that are ethically raised and provide maximum nutritional value.  It’s important to eat a clean diet so that you can have the … Read More

The Best Protein Shake – An Organic Review

I’m in love! I sampled the best protein shake that I’ve had in a long time. It comes in a compact milk carton type container that is easy to bring along on the go. Protein shakes have many benefits from helping to build muscle and helping to lose weight. It can boost metabolism because energy is spent digesting and metabolizing it. Fact is muscle burns more calories than fat. Protein shakes are a convenient way to add extra protein to your diet as well as decrease hunger and appetite. They are great for athletes that are always on the go and want the extra boost.

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balance exercises for seniors

Balance Exercises For Seniors – And The Fun Walk At Home Workout

Balance exercises for seniors are fun for just about anybody that wants to improve and maintain their health. It’s important for seniors to maintain balance which helps prevent falls. According to the US Centers for Disease Control and Prevention, one in four Americans aged 65+ falls each year. Among older … Read More

benefits of the elliptical machines review of the schwinn A40

Benefits Of The Elliptical Machines – Review of the Schwinn A40

Finding the perfect home workout can be fun and benefits of the elliptical machines are plentiful!!  Since sometimes outside exercise isn’t ideal I’ve decided to invest in an elliptical machine. This could also be helpful for those that can’t run or absolutely don’t like running. Since I have never owned an exercise machine and I’m relatively new to using one I wanted something at a good price point that was also available to ship immediately. There were many options but not all of them were available to ship. At home exercise is a demanding option right now and many were sold out.  I will outline those benefits and provide a review on the Schwinn A40 which is the one that I chose.

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supplements for inflammation

Supplements For Inflammation – Improve Your Health Today!

If you’re suffering from body pain, fatigue, and other signs of chronic inflammation, you may wonder if supplements can help. Supplements for inflammation are products that support the body’s natural immune response, helping to heal chronic inflammation which may be caused by an injury or illness. They are often in … Read More

how to stop inflammation naturally

How To Stop Inflammation Naturally – Eating A Plant Based Diet?

Inflammation is a growing concern for people. How to stop inflammation naturally is a question that people are asking. There are two types of inflammation, acute and chronic. Acute protects the body and chronic can lead to long term pain and damage. Chronic inflammation is a slow onset and can … Read More