Crispy Oven Roasted Brussel Sprouts

A family favorite, crispy oven roasted brussel sprouts with balsamic vinegar and olive oil! It’s tasty to add to any healthy meal and easy to make. It can be made for anyone on the keto diet, low carb, gluten free or vegan diet. It happens to be MY favorite veggie!

Crispy Roasted Brussel Sprouts

Where to Buy Brussel Sprouts on the Stalk

As Brussels sprouts age, they lose their sweetness and moisture, so keep them on the stalk as long as possible to help retain their volume and plumpness. If you happen to find Brussels sprouts on the stalk, buy them. Sprouts on the stalk stay fresher for a longer period of time than loose sprouts. Store the stalks in fresh water, like flowers, and use a knife to remove them from the stalk before preparing.

Available at health food stores such as Trader Joe’s, Whole Foods or Natural Grocers.

Check out Instacart for them as well.

Crispy Oven Roasted Brussel Sprouts

Health Benefits of Easy Roasted Brussel Sprouts

Here is my list of health benefits of brussel sprouts:

  • Reduce the risk of cancer
  • Improve blood sugar control
  • Decrease inflammation
  • High in fiber
  • High in Vitamins K and C
  • High in Minerals such as iron, calcium, folate and potassium
  • High in antioxidants

Brussel sprouts can cause bloating, gas and abdominal pain due to its high fiber content. Be sure to consume in moderation if you’re not sure how your body will react.

Crispy Oven Roasted Brussel Sprouts

Ingredients for Crispy Oven Roasted Brussel Sprouts

  • 2 cups Whole Brussel Sprouts sliced thin
  • 1 tablespoon Olive Oil or Avocado Oil
  • 1 tablespoon Balsamic Vinegar (limit for keto diet)
  • Dash Salt
  • 1 teaspoon Pepper
Crispy Roasted Brussel Sprouts

Directions for Crispy Oven Roasted Brussel Sprouts

  • Preheat Oven to 400º
  • Wash Brussel Sprouts

Crispy Oven Roasted Brussel Sprouts

  • Slice brussel sprouts into thin pieces (see demo in video)

 

 

I recommend this knife block set. I have a similar model for over 10 years and it’s great quality. The handle is sturdy and makes chopping easy.

Crispy Oven Roasted Brussel Sprouts
  • Toss with olive oil and balsamic
Crispy Roasted Brussel Sprouts
  • Add salt and pepper to taste
  • Spread onto baking mat such as the one pictured below

I like using the Artisan Metal Works baking sheet because it’s easy to clean, BPA free and the food doesn’t stick to it. Whether you’re prepping, baking, or cooking in these pans, they’re always in use one way or another in kitchens, commercial or not. This 2/3 size sheet pan and silicone baking mat combination by Artisan Metalworks is the dynamic duo for all things baking. This sheet pan is made of sturdy 18-gauge aluminum and has a reinforced rim that can withstand high-heat without warping. Although this pan is thick, aluminum is a great conductor of heat so you can, rest assured, know your signature dish will bake evenly.

Crispy Oven Roasted Brussel Sprouts
Crispy Roasted Brussel Sprouts
  • Flip after 15 minutes of roasting and roast for another 15 minutes until crispy

Crispy Oven Roasted Brussel Sprouts

Enjoy along with a healthy dinner!

Crispy Oven Roasted Brussel Sprouts

Nutritional Information for Crispy Oven Roasted Brussel Sprouts

Crispy Oven Roasted Brussel Sprouts facts

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Makes about 2 servings

This veggie dish is great to add to any healthy meal for many types of diets such as keto, paleo, gluten free or vegan. I serve with salmon and rice for my family. Try my Crispy Oven Roasted Brussel Sprouts and please leave me a comment how you like them!

Crispy Oven Roasted Brussel Sprouts

Crispy Oven Roasted Brussel Sprouts

A family favorite, crispy oven roasted brussel sprouts with balsamic vinegar and olive oil! It's tasty to add to any healthy meal and easy to make. It can be made for anyone on the keto diet, low carb, gluten free or vegan diet. It happens to be MY favorite!
Made especially for you from Alyse @ Healthy Foodie
5 from 3 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Appetizer, Side Dish
Cuisine American
Servings 2
Calories 171 kcal

Equipment

  • Artisan Metal Works Baking Mat

Ingredients
  

  • 2 Cups Whole Brussel Sprouts sliced thin
  • 1 tbsp Olive Oil
  • 1 tbsp Balsamic Vinegar
  • dash Salt
  • dash Pepper

Instructions
 

  • Preheat Oven to 400
  • Wash Brussel Sprouts
  • Slice thinly Brussel Sprouts
  • Toss with Olive Oil and Balsamic
  • Add dash of Salt and Pepper
  • Spread onto baking mat
  • Roast for 15 minutes then flip and Roast for 15 more minutes
  • Enjoy!!!

Video

Notes

Healthy Foodie

Try my other veggie recipe for Easy Low Carb Cauliflower Fried Rice

Crispy oven Roasted Brussel Sprouts

6 thoughts on “Crispy Oven Roasted Brussel Sprouts”

  1. 5 stars
    I watched your video for this Brussel sprout recipe. It looks delicious. I learned something new about brussel sprouts; ie., keep them on the stalk in water and cut them off as you need them.,
    I will definitely try this recipe.
    Norene

    Reply
  2. Thanks for this post Alyse, brussel sprouts is one of the vegetables I am supposed to be eating due to my health condition but each time I see it in the shops, I walk right past it because I don’t know what to do to make it easy to eat. Now I know, thanks to you. I’ll also look out for the ones on the Stalk. 

    Reply

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