Have you heard the craze going around about ginger? Everyone is adding it to their smoothies and using ginger extract for chronic inflammation, upset stomach, and pain relief. But does it work? The effects of ginger vary from person to person, but more often than not, they are positive. If you can stomach the taste of ginger, it’s worth a shot due to its antioxidant properties. Is ginger good for you and your health? Let’s find out!
Raw ginger, ginger powder, ground ginger, dry ginger. It doesn’t matter, they are all helpful alternative medicine options that have a positive effect on the body. Take a look at how good ginger can be for your health in this post.
What Are 5 Health Benefits of Ginger?
- Ginger is great for mild nausea and morning sickness. A few studies have found that ginger may help with symptoms of nausea, vomiting, and stomach aches that pregnant women often experience. Ginger has also been shown to reduce the severity of motion sickness (though it doesn’t seem to provide complete protection). Always check with your health care provider or midwife to make sure ginger is a good fit for you.
- Ginger may help alleviate symptoms of the cold. Ginger is a diaphoretic, meaning it encourages perspiration. It’s great for treating feverish symptoms while you have the flu or a cold. The root of this plant also seems to have antiviral effects. It’s tasty when consumed in a ginger tea while sick.
- Ginger calms the digestive system. Ginger has a fantastic reputation as a carminative. A carminative is a substance that helps with the elimination of gases in the digestive system. Conditions like colic and dyspepsia seem to do well when introduced to the consumption of ginger as well.
- Ginger supports heart health. Some animal studies have shown that ginger may help manage and lower cholesterol levels, reduce any damage to the arteries, and lower high blood pressure in the body. All of these factors contribute to better heart health and less risk of heart disease.
- Ginger is good for pain. Research has shown that taking 1 gram of powdered ginger every day may reduce menstrual cramps by up to 50%. Many of the positive qualities of ginger relate to it’s anti-inflammatory properties. This makes ginger great for menstrual pain, joint pain, topical pains, and even osteoarthritis. Gingerol is an active component in ginger that is believed to contribute to the reduction in pain.
Is Ginger Good for You?
Ginger is good for your health! Ginger has been shown to have a wide range of benefits, both for the immune system and digestive system, as well as being able to help with heart health. Ginger can also be used topically on the skin or hair to aid with various issues. Are you surprised that ginger boosts blood circulation to the scalp? It stimulates hair growth and strengthens the hair root and follicles. Additionally, the many fatty acids, vitamins, and minerals present in ginger can strengthen hair strands, which helps prevent hair loss.
Is Ginger Good to Have Daily?
Ginger is a good supplement to have daily. Ginger is good for your digestion, immune system, heart, and skin. It also has many other health benefits such as improving circulation, reducing inflammation, and improving brain function.
Here are some fantastic Immune Boosting Shots you can take, including ginger.
Is Ginger Safe for Everyone?
While ginger is safe for almost everyone, speak with a doctor if you have concerns. Some people who may want to seek medical advice or do more research include:
- Anyone with a history of kidney stones
- A person who experiences heartburn or acid reflux often
- People with low blood pressure or who are on blood pressure medications.
Consult a doctor if you are all concerned about adding ginger consumption to your diet. Learn more about ginger and what it is here.
Ways to Eat Ginger
Now that you know the health benefits of ginger, let’s talk about how to get some into your diet.
- Add it to tea or smoothies
- Season stir-fries, soups, salads, or other dishes with freshly grated or finely shopping ginger root (fresh is best in my opinion)
- Use ground powdered ginger for baking cookies and cake
- Add freshly sliced peeled ginger pieces to fruit salads for a zingy flavor
- Snack on candied ginger as a tasty treat or dessert
- Add pickled ginger as a condiment like in sushi side dishes
- Drink freshly brewed ginger tea with or without a piece of ginger in it
- Use dried ginger in cooking or sprinkle it directly on food
- Enjoy a tasty ginger ale
Try ginger in Gut Restore. Learn more here.
Fresh ginger root is a spectacular, superstar spice. Ginger’s anti-inflammatory properties are well worth it, so add it to your diet today. Use it to cute a sore throat, muscle pain, lower blood sugar, lower oxidative stress, and much more. It’s one of those dietary supplements you won’t regret having by your side because of it’s medicinal properties. Hopefully this article answered is ginger good for you.
Get your FREE healthy lifestyle checklist. Make healthy living a habit!