Rosemary is a wonderful plant that may be beneficial to your overall health. When I drive around town, I see it all over the place, on the roadside, in gardens, and even in front of stores. This simple herb has some amazing medicinal properties you may have never realized. Keep reading to find out, is rosemary good for you?
What is Rosemary?
Rosemary is a fragrant evergreen herb. This evergreen shrub is often used to cook dishes in the Mediterranean region and can be eaten fresh or dried. This aromatic herb smells delightful and can be enjoyed as a herbal tea or infused in essential oil form. It contains many healthy nutrients essential for human health.
Can you eat rosemary every day?
There is nothing wrong with consuming rosemary sprigs every day. The acids in rosemary have powerful health benefits and healing properties. It is beneficial to consume rosemary routinely. The only downside is that some people have reported allergic reactions to the herb, so make sure you start with small doses to ensure you aren’t allergic. Fresh rosemary is best next to dried rosemary or inhaling an essential oil form.
Is rosemary good for you?
Rosemary is perfect for you. It is a rich source of antioxidants and anti-inflammatory compounds that help boost the immune system and improve blood circulation. Adding a few sprigs of rosemary to your diet each week is a great form of alternative medicine to prevent future health issues. If you don’t want to consume it, add a few drops of rosemary oil to a diffuser to inhale the essential oils instead. You and your house guests will enjoy the aroma of rosemary.
What are 6 benefits of rosemary herb?
Rosemary has many benefits, but here are six of the most common benefits.
- Potentially reduces cancer – rosemary contains something called carnosic acid. This acid is known for its antioxidant properties. Scientists who have studied this acid believe it can help slow the growth of cancer cells in the body. They also believe it can lower the risk of developing tumors.
- Provides immune system support – the carnosic and rosmarinic acid have strong antibacterial, antiviral, and antifungal properties when consumed. It is believed that consuming rosemary regularly may help lower the risk of infection and encourage the body to fight off infections that do arise.
- Reduces stress in the body – some studies that have been done note that rosemary has a positive impact on reducing stress and anxiety. In one study, students were found to sleep better and reported lower stress levels compared to a control group.
- Improved memory and cognitive function – rosemary has been used for centuries to aid in memory retention. Aromatherapy backs up these claims and improves cognitive performance shortly after smelling rosemary. Rosemary is great for those with Alzheimer’s disease.
- Rosemary is good for digestion – consumption of rosemary may help with heartburn, intestinal gas, liver complaints, and appetite issues.
- Topical applications – rosemary is known to prevent baldness and improve hair growth in thinning hair. It may also help slow the graying process.
Is rosemary good for anxiety?
Rosemary has very strong properties that are beneficial to the body. When consumed its antimicrobial and anti-inflammatory properties help the body with infection and disease. The plant also has anti-oxidant properties as well as other helpful properties. In addition, it has positive effects on things like mood, overall learning, short and long-term memory, pain, anxiety, and even sleep. These anti-inflammatory properties and anti-inflammatory compounds are beneficial to those with chronic illnesses.
Rosemary can promote relaxation in the body, reducing stress and anxiety. It helps the brain function, helping you maintain concentration. It lowers cortisol levels in the body, letting go of stressors.
Rosemary has limited side effects, making it a safe product for routine consumption. Drink it in a tea or diffuse it in oil to inhale the delicious scent. Rosemary extract is also excellent on clothing and has been shown to promote hair growth.
How much rosemary should you eat a day?
If you choose to consume rosemary daily, make sure you follow any precautions and speak with your doctor about any unforeseen side effects. Rosemary should be consumed in amounts of about 4 to 6 grams. You don’t need much to get the benefits of herbal medicine. This application refers to the dried herb. Do not consume rosemary oil or essential oil. Those are not meant for your digestive system.
Rosemary Nutrient Facts
A single sprig of rosemary contains:
- Calories: 3.9 calories
- Protein: 0.1 grams
- Fat: 0.2 grams
- Carbohydrates: 0.6 grams
- Fiber: 0.4 grams
- Sugar: 0 grams
Trying to find fun ways to incorporate rosemary into your diet? Try a Rosemary Butter Board. All you need is some butter, rosemary, and olive oil to get started.
As you add rosemary to your diet, you will notice a change in your overall health. Your body may feel more healthy, your digestion will improve, your mind may be clearer, and you may experience more calm in your life. Grow your own rosemary plant and reap the benefits all year long. I hope you have enjoyed learning about the health benefits of rosemary and if rosemary is good for you.