Finding the perfect home workout can be fun and benefits of the elliptical machines are plentiful!! Since sometimes outside exercise isn’t ideal I’ve decided to invest in an elliptical machine. This could also be helpful for those that can’t run or absolutely don’t like running. Since I have never owned … Read More
So what is flaxseed? Flaxseed was cultivated in Babylon as early as 3000 BC. Some people have suggested it’s the most powerful plant food on the planet. Flax is a blue flowering plant that grows best in cool climates like North Dakota, South Dakota, Minnesota or Montana. But Canada is … Read More
Healthy online grocery delivery has become very popular. There are many options to provide this online service especially for those at high risk. I’ve also noticed I’m buying groceries more than ever so it’s important to have options. I was getting bored with the same choices over and over again. … Read More
If you’re suffering from body pain, fatigue, and other signs of chronic inflammation, you may wonder if supplements can help. Supplements for inflammation are products that support the body’s natural immune response, helping to heal chronic inflammation which may be caused by an injury or illness. They are often in … Read More
So what is a chia seed you ask? Originally from Mexico and Guatemala, this tiny seed has many proven health benefits. It has a reputation of being a superfood and can be added to a smoothie or put on a salad. They can be added to cereal, sauces, rice dishes … Read More
I love New Chapter Vitamins brand and I’ve been using the Every Woman 40+ Daily multivitamin for many years. I always feel great when I take them regularly which is once per day. I usually take my Every Woman 40+ Daily multivitamin in the mornings before I have my coffee. It … Read More
Inflammation is a growing concern for people. How to stop inflammation naturally is a question that people are asking. There are two types of inflammation, acute and chronic. Acute protects the body and chronic can lead to long term pain and damage. Chronic inflammation is a slow onset and can … Read More
Lots of people are working from home so therefore they are working out at home. But what are the top home exercises to focus on? It’s first important to understand the 5 basic movements. These movements can be done with free weights, in a home gym environment, group class or … Read More
I’m happy that hand sanitizer is available. I ordered KLEAN+ hand sanitizer and the product was shipped to my home in 10 days. It’s 99.9% effective at killing germs, bacteria and viruses on your hands. The spray top is useful to apply quickly and without any hassle.
Today more than ever, it’s important to adapt to a healthy lifestyle. There are many ways to do this. Most recently I had someone ask me “what about healthy eating habits”? This is a topic I would like to focus on today. Some of our eating habits were started during … Read More