What is Lupin good for? Lupin, scientific name Lupinus, is a very important legume with some amazing health benefits. Lupin beans are used for human and animal consumption. The bean has been quietly growing in popularity in recent years for people following a gluten-free diet, especially since lupin is such a good gluten substitute for flours. But folks who live in the Mediterranean and Latin America areas have known about the health benefits of lupin beans for years.
What does Lupin do to the Body?
Lupins can help detoxify your body of harmful toxins such as heavy metals like mercury and lead. Eating healthy amounts of these delectable little seeds regularly provides you with more energy. Additionally, it has been proven that eating lupins reduces your risk of cancer by protecting against oxidative stress caused by free radicals.
What is the Benefit of Eating Lupin Beans?
Lupins are a rich source of high-quality protein, which provides you with high amounts of energy and helps you feel satisfied. Additionally, they consist primarily of unsaturated fatty acids, which help lower blood cholesterol levels and protect against cardiovascular disease and diabetes.
Lupins can help you maintain a healthy body weight because they contain so much fiber. Fiber enables your body to work better and process food more efficiently. Fiber also makes you feel full for more extended periods, reducing instances of snacking between meals.
And because lupin seeds are packed with minerals such as magnesium, zinc, phosphorus, potassium, and calcium, you can also expect these seeds to help improve your bone health.
Lupin beans can be consumed mixed into the superfood powder, Super Brew. Try Your Super Super Brew by clicking here. To read more, check out my article Your Super Super Brew.
Does Lupin Have Side Effects?
There are no known severe adverse reactions associated with lupins. However, it is essential to note that some people may develop an allergic reaction to them. If you experience any discomfort or pain after consuming lupins, stop eating them immediately and consult a doctor for further advice.
It is best not to eat too many of these delicious little suckers in one sitting because they could cause digestive issues such as gas, bloating, stomach aches, nausea. Overeating lupin seed flour can lead to mild diarrhea or constipation.
Because these seeds contain phytates, which can block the absorption of some minerals and proteins, it would be wise not to eat too many lupins within a meal and prepare them well before eating.
The few studies conducted on Lupin side effects agree that they should be considered potentially harmful, especially for individuals with allergies to peanuts, soybeans, balsam of Peru, or other Lupin-like plants. Side effects may include itching, eczema, swelling, nausea, diarrhea, and vomiting.
Lupins have been shown to interfere with the body’s absorption of non-haem iron from food. There is no evidence that lupins can cause an excess of haem iron. Some studies indicate a link between consumption of red kidney beans and a lower zinc intake due to phytates present in both substances.
Are Lupin Seeds Good For You?
There are no reported health risks associated with consuming these healthy beans. However, there is also nothing saying they cannot be eaten in moderation. They should not pose any problems if taken responsibly.
To avoid digestive issues, try soaking your lupins overnight or longer before cooking them. This will help break down the anti-nutrients found in the lupins that may cause indigestion. If prepared correctly, they can be an excellent addition to your daily diet.
Most research on Lupin benefit has been conducted on animals rather than humans, limiting their practicality for people suffering from diabetes or cholesterol problems. Lupin seeds are also reported to contain anti-inflammatory properties when used in a topical ointment.
Lupins may also have therapeutic effects on the immune system. There is speculation that lupin beans can serve as an antioxidant when dried and powdered, but any significant research has not proved this.
However, there may still be some uses for lupins. As mentioned, gluten-free bread is a big market now, and lupins can be used to reduce the amount of gluten in bread without affecting its consistency too much.
They may also benefit people with diabetes, as their high levels of resistant starch slow down glucose absorption by blocking digestive enzymes. Though more research is needed, this could potentially lower blood sugar levels after meals.
What is Lupin good for?
Lupin is good for many reasons such as high in protein, lower cholesterol and is great for people on a gluten free diet. Have you tried lupin beans? Please leave me a comment if you have tried lupin beans.
Get your FREE healthy lifestyle checklist. Make healthy living a habit!