What is in Biotin? Biotin is a water-soluble micro nutrient found in certain foods and is also known as Vitamin B7 or Coenzyme R. Converting food into energy is the main benefit of biotin. Biotin promotes appropriate function of the nervous system and is essential for liver metabolism. It helps the body metabolize carbs, proteins and fats. How to benefit from biotin depends on some important lifestyle factors and overall health.
What Is Super Greens Powder
Do you eat your greens everyday? Most people do not consume enough greens daily so sometimes it’s necessary to supplement. I would love to tell you exactly how to supplement with greens and help you understand what is super greens powder. The USDA recommends 5-9 servings of fruits and vegetables daily. And … Read More