Many college students are returning to the dorms and are looking for healthy dorm room snacks. Snacking is a popular topic on college campus since students are so busy. They are constantly on the go and if they are an athlete, it is so important to refuel with healthy snacks.
Being prepared is one key to a successful experience at college. Making sure that your dorm room is stocked with all the right snacks is a perfect way to set yourself up for success. So, I’ve put together 10 healthy dorm room snacks to help make sure you have everything you’ll need.
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What are Good Snacks for a Dorm Room?
When choosing good snacks for a dorm room, it’s important to choose healthy snacks that are not perishable. With that said, you want to be sure to have some optional fresh fruit and veggies to aid in eating healthy. If you have a meal plan then you can bring fruit back to store in the dorm room from the dining halls. Click here to learn more about how to eat healthy at college dining halls.
What are the 10 Healthy Snacks for the Dorm Room?
Healthy snacks are easy to stock and the benefits to eating healthy are huge. Some of the best healthy dorm room snacks that I recommend are in the list below:
- Trail mix or mixed nuts such as cashews, peanuts, almonds
- Protein or granola bars such as Orgain or YourSuper bars
- Vegetables such as carrots, sweet peppers or celery
- Dried or fresh fruit such as bananas, apples or dried apricots
- Dark Chocolate
- Hard Boiled Eggs
- Nut or Peanut Butter on rice cakes, crackers, or fruit such as banana or apple slices
- Greek yogurt with fruit and granola
5 Tips to Eating Healthy in College
For those days when the dining hall isn’t an option, here are some tips to make sure you’re eating healthy:
1. Don’t Skip Breakfast
A little goes a long way as far as breakfast is concerned. Many people don’t make the time for breakfast, especially busy college students rushing to their early morning classes. But even just a quick protein shake or packet of oatmeal will help to start your day. A healthy breakfast gives your body the fuel it needs to face the day and keep up with your course load. Some great healthy choices to grab and go would be: oatmeal, superfood supplements, smoothie, food bar or fruit.
Many college campuses sell or rent mini fridges to the students but there are also some great and inexpensive refrigerators out there! Investing in a mini fridge allows you to keep more food options close at hand. This way, you’re more likely to turn to healthier alternatives like fresh fruit, vegetables, and Greek yogurt instead of making that late night fast food run. A mini fridge is also great for saving your leftovers from the dining hall to eat when you’re in a hurry.
3. Get Non-Perishable Snacks
With or without a refrigerator, keeping your dorm room stocked with nutritious non-perishable snacks is a great way to maintain a balanced diet. I recommend getting yourself some protein and granola bars as well as nuts or trail mix for a quick on-the-go snack. Almond butter or peanut butter paired with an apple or banana is a nutritious option that doesn’t require cooking at all! Regardless, making sure to keep a healthy snack on you at all times will also help you to fight the temptation to eat out and spend extra money.
4. Try Out an Immersion Blender or Personal Blender
Immersion or Personal blenders are super convenient and easy to use. I have a couple articles to help you find the perfect blender for you! These blenders are cheaper and more portable alternatives that are great for making healthy smoothies to take with you on the way to class. You can also use your blender to make soups or whip up eggs to cook in the microwave. Check out the Ninja Personal Blender below for a great solution to making smoothies.
5. Stick to a Routine
Sometimes the days just aren’t long enough for college students, and late night studying also means late night fast food runs. But, one way to eat healthy in college and save money is by breaking this habit. Sticking to somewhat of a schedule when you eat will make you more mindful of what and how much you are consuming. Consider a healthy subscription box that can ship to college once per month. Check out this article here for great healthy subscription boxes.
What is a Good Low Carb Late Night Snack?
Low carb snacks are so helpful for students watching their carb intake. It’s always best to eat plenty of nuts, fruits and veggies. This list will help you choose some low carbs favorites:
- Apples with Peanut Butter
- Avocado on a Rice Cracker
- Turkey and Cheese
- Celery with Peanut Butter
- Yogurt with Sliced Cucumber
- Almonds with Dark Chocolate
Basic Grocery List for College Student
I created this basic healthy college grocery list for when you are heading to the store. It will help keep it simple and prevent you from buying too much. Most dorm rooms are small and have very little storage. Be sure to get the healthy college grocery list to help stock your dorm room.
Be sure to checkout all of my articles in the college series:
I hope this list of the best healthy dorm room snacks can help you to make healthy choices. College is a fun and exciting time for students. Being prepared and having the proper nutrition will help students stay healthy and feel the best.